Serves nutritious food to meet the body’;s nutritional needs. The food has a very important role in maintaining a healthy body. Many foods that can be used for health, one of them to improve the quality of male and female fertility. Fertility is necessary for those couples who want to have a child.
In addition to proper food there are also couples who use fertility drugs and various medical therapies to Increase Fertility. But it would not hurt you to try first healthy foods that can increase fertility. There are some foods that can be selected to improve the quality of one’;s fertility. The following list of foods is male and female fertility
– Bean sprouts, bean sprouts long believed to boost fertility; vitamin E is an antioxidant that can protect cells from free radical attack and good for fertility uterus.
– Meat, meat is a good source of iron that can improve your fertility. Consumption of lean meat such as beef or chicken is very good for fertility.
– Fish, fish is very important because it contains essential fatty acids (omega 3) which is the basic ingredient hormone production, reduces inflammation, and helps regulate the menstrual cycle. Types of fish to choose from including, salmon, sardines, cod, mackerel and snapper.
– Oysters, oysters are a good source of zinc which can make the egg remain strong and prevent miscarriage, fertility and vitality Improve body.
– Eggs, eggs are a source of protein, vitamins, and choline. Choline is needed before and during pregnancy because it increases the body’;s ability to absorb folic acid.
– Nuts, vegetable protein sources contain iron is much better for fertility.
– Milk, milk and other dairy products such as cheese, yogurt, and ice cream helps the reproductive system to function more efficiently.
– Vegetables and fruit, you choose green vegetables such as spinach, broccoli, and kale because it contains a lot of good iron fertility.
By consuming foods that can help boost your fertility for the couples who are wanting a baby. Quality food and a healthy lifestyle is very influential to get what you want is a baby.