Naturopathy emphasizes on consumption of natural and organic food cooked with minimum amount of oil,salt, sugar and spices along with fresh fruit/vegetables juices to get rid of toxins from our body. Accumulation of toxins is invariably the main cause of most of the chronic diseases that we encounter in our modern day-to-day lives. By following this diet regime for atleast 3 months, you should be able to considerably reduce the toxic load in your body.
6 AM:Wake up and after your daily routine,practice Pranayama for 5-10 minutes,take 15 minutes of rest,do some light stretching exercise and then do 5-10 Suryanamaskar.
7 Am:Drink a glass of warm water mixed with wheatgrass powder.
8 AM:BREAKFAST-Eat 2 bananas,3 slices of Papaya,i Apricot,4 Almonds,4 Pistas.Drink herbal tea made by boiling lemon grass,tulsi(basil) leaves with water along with ginger pieces,cinnamon powder,cloves,cardamon.
8:30 AM:Eat a teaspoon of powdered dry ginger and powdered fenugreek seeds in equal proportion.
9 AM:Take sunbath for half an hour.
9:30 AM:Drink a glass of barley water.
10 AM:Drink a glass of Lemon juice.
11 AM:Drink a glass of orange juice.
12 Noon:LUNCH-Eat a bowl of sprouted pulsesmixed with 2 Tsp Flaxseed,finely chopped garlic,coriander leaves and mint leaves;Green salad sprinkled with cinnamon powder and 1 bowl of curd/1 glass of butter milk.
5 PM:Drink a glass of pineapple juice.
6 PM:Go for 1 hour of evening walk.
7 PM: Drink 1 glass of barley water and eat 2 Amla(Indian Gooseberry).
8 PM:Eat 4 strawberries/blueberries/cranberries abd 12 grapes(preferably black)
9 PM:DINNER-Drink a soup of carrot,beet,green peas,potatoes,tomatoes,onions,celery and spinach.Add ginger and garlic as spices.Drink a cup of Bittergourd juice.
10 PM:Drink a glass of barley water before going to sleep.
Besides this also drink atleast 7-8 glasses of water for the entire day.
CAUTION:Those suffering from Diabetes,Kidney disorders and other serious disease must first consult their Doctor before trying out this diet plan.