Thousands of people suffer from chronic back pain some due to an accident and or operation. If you have had an operation to fuse discs together then you will more than likely have chronic back pain the rest of your life. Of course, your doctor can give you; painkillers to deal with this the side effects these drugs cause are sleepiness, disorientation, and more.The fewer amounts you take the more coherent you will be. Therefore, what can you do to help chronic back pain without prescription drugs, there are many things that you can do such as the following.
Exercise it does not sound like something to alleviate pain but in the end the benefits is great. Do cardio exercises they help maintain stamina and increase circulation. In addition, do core exercises your abdominal and lower back muscles help with posture and stability. These exercises can be done on an exercise ball.
Make sure you have a good mattress. Therefore, you can be comfortable enough to get a good night’s sleep. A good mattress is a Sleep Number mattress. With a Sleep Number Mattress, you can adjust the firmness of the bed so it is most comfortable for you.
Use heat pads when your back is bothering you, they relax the tense muscles, and the heat masks the pain.
Watch your diet the less you weigh the less pressure on your back. Make sure to take vitamins and calcium with vitamin D in it. Don’t think that someday you will be pain free, but you can get close.