yahoo How to Fight Fatigue

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Fatigue can be caused by anxiety, illness, a poor diet, or a sleep disorder. Identifying the source of the problem will help you to solve it.

Things You’ll Need:
Bottled Water
Herbal Teas
Calcium Supplement
Potassium Supplement
Vitamin C
Vitamin C

Step
1

Make an appointment with a counselor to find constructive solutions to stressful problems or depression.
Step
2

Sign up for a stress-management class or a relaxing activity such as meditation or yoga. Anxiety can exhaust you.
Step
3

Exercise a few times a week to improve your overall energy and reduce stress or anxiety.
Step
4

Improve your sleeping conditions. Buy a new mattress if yours is uncomfortable, and make sure your room is a comfortable temperature, dark, and quiet.
Step
5

Maintain a diet that supports steady energy levels. That means eating several small meals a day (including a breakfast that includes complex carbohydrates and protein) and avoiding refined sugar and caffeine.
Step
6

Drink at least eight glasses of water a day, since dehydration can cause fatigue.
Step
7

Be sure you’re getting enough calcium and potassium. Deficiencies of these nutrients are associated with fatigue.
Things You’ll Need:
Bottled Water 
Herbal Teas 
Calcium Supplement 
Potassium Supplement 
Vitamin C 
Vitamin C
Things You’ll Need:
Bottled Water 
Herbal Teas 
Calcium Supplement 
Potassium Supplement 
Vitamin C 
Vitamin C

Things You’ll Need:
Bottled Water 
Herbal Teas 
Calcium Supplement 
Potassium Supplement 
Vitamin C 
Vitamin C

Things You’ll Need:
Bottled Water
Herbal Teas
Calcium Supplement
Potassium Supplement
Vitamin C
Vitamin C

Step
1

Make an appointment with a counselor to find constructive solutions to stressful problems or depression.
Step
2

Sign up for a stress-management class or a relaxing activity such as meditation or yoga. Anxiety can exhaust you.
Step
3

Exercise a few times a week to improve your overall energy and reduce stress or anxiety.
Step
4

Improve your sleeping conditions. Buy a new mattress if yours is uncomfortable, and make sure your room is a comfortable temperature, dark, and quiet.
Step
5

Maintain a diet that supports steady energy levels. That means eating several small meals a day (including a breakfast that includes complex carbohydrates and protein) and avoiding refined sugar and caffeine.
Step
6

Drink at least eight glasses of water a day, since dehydration can cause fatigue.
Step
7

Be sure you’re getting enough calcium and potassium. Deficiencies of these nutrients are associated with fatigue.
Things You’ll Need:
Bottled Water 
Herbal Teas 
Calcium Supplement 
Potassium Supplement 
Vitamin C 
Vitamin C
Things You’ll Need:
Bottled Water 
Herbal Teas 
Calcium Supplement 
Potassium Supplement 
Vitamin C 
Vitamin C

Things You’ll Need:
Bottled Water 
Herbal Teas 
Calcium Supplement 
Potassium Supplement 
Vitamin C 
Vitamin C

Things You’ll Need:
Bottled Water
Herbal Teas
Calcium Supplement
Potassium Supplement
Vitamin C
Vitamin C

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