Smoking is one of the leading causes of death in the world. You have probably tried to quit smoking hundreds of times but something always comes up and you start again. To quit smoking, you must actually WANT to quit for yourself.
Take a piece of paper and write down all of the reasons that you want to quit smoking. There are tons of reasons like cancer, bad breath, expenses, etc. Now on another piece of paper, write down all of the reasons that you should keep on smoking. Take a look at both of these pieces of paper and think about what you are doing.
You are wasting money on cigarettes every single day just to kill yourself and ruin your health. Would you pay someone to run over you with a car? I do not think so. Think about your family and friends, or if you have any children. Do you want to be around when they are older? You need to quit smoking to help get your body back into shape before it is too late.
There are many different products out on the market today to help you quit smoking. You can try the patch, gum, smokeless cigarettes or any other quit smoking product on the market but none of them will work unless you actually want to quit.
Think about the time before you started smoking. You were much more healthy, active and many different aspects of your life were better. You can achieve this health again but you need to quit smoking now.
Let your friends and family know that you are going to quit smoking so that they can help you and try not to smoke around you if they smoke.
Go online and join websites that help people quit smoking like www.whyquit.com. These websites will help you learn the different ways you can quit smoking and you will be able to discuss your addiction with other people that have the same problems or have quit smoking.