How To Get Perfect Skin
How to get perfect skin is not hard or expensive. Most people spend their hard earned money hoping for a miracle in a jar. How to get perfect skin wont come from expensive lotions or face wash.
If you want to get perfect skin, you need to go the produce aisle at the grocery store. Have you ever heard the saying, you are what you eat? If you are eating junk food, which is loaded with artificial preservatives. You are aging yourself from the inside out.
How to get perfect skin has a lot do to with stress as well. Studies show people who have a hard time coping with stress, will prematurely age themselves. To get perfect skin you need to reduce, and learn to cope with stress.
Read this article, and learn how to get perfect skin.
How To Get Perfect Skin Tip # 1:
Stay out of the sun. To get perfect skin wear sunscreen to help protect your skin from damaging UVA, and UVB sunrays. Which not only cause your skin to age prematurely. It also causes skin cancer, and wrinkles. If you know you will be in the sun protect your skin by applying sunscreen. Make sure the sunscreen has a high SPF. It should also say on the bottle: protection from UVA, and UVB sunrays. Wear hats, long sleeved shirts, and pants to cover and protect your skin. Have sunglasses to protect your eyes, and the delicate thin skin around, and under your eyes.
How To Get Perfect Skin Tip # 2:
Drink 8, 8oz glass’s of water everyday. If you exercise, or drink liquids with caffeine. You should drink even more then 8 glass’s of water. Caffeine will dehydrate your skin. When your skin become dehydrated it looks older, and shows more visible wrinkles. It will appear thin and dull. To get perfect skin you need to hydrate your skin. Drink lots of water and have caffeine in moderation.
How To Get Perfect Skin Tip # 3:
De-stress your life. This is not easy, but managing the stress in your life is a must. Stress is one of the biggest contributed factor to aging prematurely. It affects every organ in your body. You skin is a organ, so naturally it will be affected by stress. To get perfect skin learn to handle the stress in your life. Stress will make your skin age, look dull, and lifeless.
How To Get Perfect Skin Tip # 4:
Eat a healthy diet. A diet rich in vitamins is going to give you a perfect completion. Eat lots of brightly colored fruits, and vegetables. Eat dark green leafy vegetables like spinach, and you will get perfect skin. Salmon is also excellent for the skin. It is full of omega-3 fatty acids, which will repair collagen in you skin. Eating a healthy diet will make your skin glow and look youthful.
How To Get Perfect Skin Tip # 5:
Clean your skin twice a day. Once in the morning and once at night. Dermatologist recommend not to waste your money on expensive skin products. To get perfect skin exfoliate your skin once a week to help remove dead dull skin. Moisturize twice a day once in the morning and once at night.
How To Get Perfect Skin Tip # 6:
Sleep is such an important part to getting perfect skin. I’m sure you have heard to “Get your beauty sleep” It is actually true. If you want to get perfect skin you need a least 7-8 hours of sleep a night. When your body is a sleep it is working hard to repair your skin collagen. With out adequate sleep the thin skin under your eyes will appear saggy and dark. Which create the look of dark baggy circles. This makes us look older, so get your beauty sleep.