Acai Berry has gained popularity since its discovery by the western world. Long known to the natives of its country of origin its excellent health benefits, Acai Berry has made its way to the markets of the world. According to the CBS Early Show, Acai berries are among the most nutritious foods of the Amazon, rich in B vitamins, minerals, fiber, protein and omega-3 fatty acids. Acai Berries also contain omega-9, a beneficial fatty acid.
Acai berry’s secret ingredients: phytonutrients and antioxidants. For optimum health and weight loss, phytonutrients and antioxidants play an important role in regulating metabolism and fighting free radicals.
There are many different forms of Acai berry products on the market. Acai may be purchased as a beverage, often mixed with other fruit extracts, or Acai may be purchased in powder form, pills, frozen puree, or in chocolate bars. Read labels and compare before deciding which acai product will best fit your needs.
Use acai berry along with a healthy lifestyle–you know the basics: get adequate rest, eat well balanced meals, exercise. The rest, eat, exercise plan will certainly have a positive impact on your health and your appearance if you have lapsed into a lifestyle that short-changes either of these basic needs; however, adding a superfood, such as acai berry, to your diet can give you that extra boost that increases energy, stamina and overall well being.
Be realistic in your expectations. There is no magic pill or potion that can restore youth. You can, nevertheless, gain amazing health benefits from adding power-packed acai berry to your daily regimen. According to the Mayo Clinc, acai berries are a good source of antioxidants, fiber and heart-healthy fats. And they taste good, too. So be good to yourself. Be mindful of the basics, and use acai berry as a natural supplement to give your system a boost. When you feel better you look younger. It stands to reason.