Take a walk! A brisk walk for about 20 minutes will revive you. Nothing like a walk in the sunshine or in the cool crisp air to get the heart rate up and circulate your blood flow. A lot of us sit behind a desk and we work long hours, we sit at a computer, trying. We don’;t get the opportunity to stretch or move about which causes us to feel lathargic. Get up and move around and you will feel a difference right away.
Tapping. If you sit behind a desk like me you don’;t get to stretch or allow the blood to flow throughout your body this can cause a lot of issues for bad health. One is your heart. Tapping is a teqnique of punching which is accu pressure with your fibgers and hands. Start with your head and lightly tap our head with your finger tips. Move down to your shoulders and work your way down to under your arms , this part is important it’;s where the lymphnodes are located. Tap string here and then beneath your chest and onto your spleen and liver. Now begin to tap all the way down your legs and come up to your tummy and your back, behind your thighs and legs. Now hold your right arm out, tap with your left hand all the way down to your thumb. Opposite side now. Now deep breaths and brush down your arms legs back chest tummy thighs, brush it all off of you all the negativy and you will feel energized refreshed within a few minutes.
Excercise. Yoga, kick boxing, elly dancing, jogging, as long as you are moving you are flushing out toxins which make you feel energized. The more you sweat the more you detoxify. Excercise also releases endorphins which is a natural way to de-stress and that also makes you feel more alive.
Massages. The benefits are endless. They rid toxins, calm and ease the mind and they are also a great way to restore the mind and body. They allow for a feeling of total serentiy which places you in a state of happiness. Massages help lubricate the mucles and joints it flushes out negativity and toxins from lymphnodes. They also bring a nice healthy glow to the skin.
Drink water with lemon. It flushes out toxins. tastes great. It is an immune booster, contains vitamin B for energy. It also relieves digestive problems. It helps with a cold or the flu. Leaves skin looking radiant. It’;s great for a sore throat. It makes you feel less fatigued and more energized.