In today’s world obesity is increasing very fast. USA is second world country where most obese people live. It is very hard to shed the fat, people store in their body. But there are some natural ways, which helps in losing a couple of pounds without any hard workouts. If an individual, eat healthy in his/her routine life, they might not get obese and can maintain his/her weight.
It is very important to eat smaller meals a day, instead of eating three large meals, eat five small meals a day, which helps you lose weight and boost the metabolism too. If a person stop taking fat intake and start eating healthy food with low fat, have more chances to lose weight faster. Drinking lots of water helps in losing weight and according to researchers about eight glasses of water, a day, boost metabolism and helps losing weight quickly. There are some foods which help in weight lose quickly without doing any workouts.
First one is pears, as all fruits are very healthy and good for health but according to some researchers, people who eat a bowl of pears or three pears a day and consume fewer calories can lose more weight than people who don’t eat pears. Pears are rich in fiber and as we all know that fiber is good for the metabolism. If a person’s metabolism is better then that person can lose weight very fast. Second is grapefruit, Grapefruit is very helpful in losing weight, more than a pound a week, if you eat regularly about half a grapefruit before each meal. Studies show that grapefruit helps lower the level of insulin, as anything which help in lowering the insulin helps in losing weight. Third one is Almond, almond is full of nutrients, as eating a couple of almonds a day might help decrease the fat and people who ate almonds for six months regularly lost about 18% of their body fat. Almond is also making good cholesterol in the human body.
According to new research, chocolate also helps in losing weight. The best way to eat chocolate is by melting a half ounce of dark chocolate in the microwave and spread on any wheat cracker. Dark chocolate is useful for other health issues too. So it is very healthy and delicious to eat, as it contains antioxidants, which is helpful in many ways. Another one is Navy beans, navy bean is another food which helps in losing weight, and if a person eats up to 10 grams or half a cup per servings of these beans and other food which is rich in starch can lose up to 25% of body fat.
All the vegetables and fruits are good for health. It is very important to eat fresh fruits in daily life to stay healthy and keep away from obesity.