What must you do in case of pressure fluctuations

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Pressure fluctuations are normal in women who are going through perimenopause.There is nothing to panic about it.Pressure fluctuations can also happen in males.So here is what you must do to get instant relief.If your head starts getting heavy and you feel your hands trembling and you are feeling dizzy,dont panic thats just cause your blood pressure is getting high .in this case :
put your smallest fingers(the pinky)inside your ears and press your inner ears and also shake them from within for 2-3 minutes.Go on doing that every 2-3 minutes until you feel normal again.You will get instant relief,i can assure you.Do anulom vilom pranayama.Drink lots of water.Water regulates your blood pressure and lowers high blood pressure.Acupressure your hands.do NOT eat raw salt and restrict your salt intake in food.

if you feel very weak and you cannot work without taking rest ,dont get nervous its just low pressure.In this case :
drink a cup of hot tea(without milk) with moderate amounts of sugar (do not consume sugar if you have diabetes).Acupressure your hands .In case of very low pressure you may also drink water mixed with salt and sugar.this will bring your bp level up and you will feel normal again.

Go to the doctor regularly and do whatever the doctor advice.Medications are extremely beneficial for lowering your high blood pressure.You will also have to take precautions like not eating salt and food rich in fats.

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