Cardio is Clutch, But How Else Can You Tone Your Heart?

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Your heart is a valuable organ, a source of love, life and energy. Eating a healthy diet, getting physical exercise, and avoiding cigarettes are obvious must do’s for keeping yourself and your heart healthy. However, consider these other new tid-bits that can significantly improve your heart’s well being.


Let the Sun Shine

Do you really feel light-hearted when the sun arrives? The sun’;;s rays could possibly be good for your heart as well as your mood. Lower Vitamin-D levels are related to greater rates of cardiovascular disease. Treating vitamin-D deficiency using supplements can help reduce or prevent the risk for heart problems and a number of other long-term conditions. Consult with your cardiologist about your Vitamin-D level because you may be a candidate for a Vitamin-D alternative. This can be a safe and simple way to maintain your heart’s health.



Good blood circulation greatly affects your heart and your body’s overall well-being. Reflexology provides lots of benefits on cardiac and blood circulation wellness. For example, applying certain pressure points on the feet and hands is important for keeping your heart’s health optimal. A reflexology program does not just focus on the heart region; it also pays attention to other major organ ‘;;pressure’;; points of the body.


Pillow Talk

Believe it or not, sex counts as physical exercise, which, naturally, is good for your cardiovascular system. That could be the reason why researchers have discovered that men who have sex at least 2 times every week are less likely to experience a stroke or other heart ailments than men who have sex less often.


Get Mediterranean

The Mediterranean diet is trending these days and for good reason. It has been celebrated as one of the healthiest diets. It is not just a diet, though, it’;;s a life-style change that could literally add years to your life. The Mediterranean diet is rich in olive oil, fish, nuts, and fresh fruits and veggies. It can help prevent heart problems and stroke, and also provides well-balanced nutrition for your body.


Think Green

There are 7 major chakras, which have different impacts within the human body. The green chakra is located in the chest region, where your heart is. Your heart chakra is the energy center that governs relationship, harmony, and love, and is represented by the color green. Unlike other colors, green is especially easy on the eyes, thus makes you feel calm and relaxed.


Sleep Position Matters

Scientific studies have revealed that individuals who sleep on their left side compress and put pressure on the heart. Resting on the right side of the body enables your heart to get extra room at night time, so that it does not have to work extra hard to pump blood. This particular position also fits the natural curve of your backbone, which makes it more ideal.


Just Laugh About It

The results of laughter and exercises on your body are quite similar. You expect to boost your heart rate while exercising, but laughter can do the same thing. It enhances the function of arteries and boosts blood circulation, which will help protect you against cardiac arrest and other coronary heart problems.

In addition to applying these lifestyle changes, you can also sign up for comprehensive cardiology programs that offer the latest innovations and developments in cardiac care as well as clinical therapies. Furthermore, do not neglect routine visits with your primary care physician. Preventive care is the best way to keep your body healthy from the inside out. No job is too small when it comes to bettering your heart, and that applies both physically and emotionally.


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