Why You Get Acid Reflux and How to Stop It

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Food is normally trapped in the stomach by the lower esophageal valve after it has passed through to stop this problem. It is when the esophageal sphincter does not close after food has passed through that the stomach fluids try to escape upwards and that is why it is called acid reflux. Medical science prefers to call the condition: gastroesophageal reflux disorder. At the moment it is considered that a poor diet is the underlying reason for the acid reflux problem but not the main cause of the condition,overeating could also add to the problem and cause unnecessary stress on the stomach and its ability to process food.

When anyone eats a large amount of food it creates an additional burden on the stomach muscles.this affects the functioning of the esophageal valve causing reflux and the pain of heartburn. The aim is to lessen the stress on your stomach and stop any damage the stomach acid will cause to your esophagus.this can be achieved by consuming smaller meals; the incidences of heartburn should reduce. The importance of your stomachs health cannot be underestimated for long term good health.the stomach carries out not only the breaking down of food but processing it into nutrients that can be absorbed by the body.

A short term solution may appear to be the drugs that are easily purchased over the counter but guidance is needed,while they are effective there can be adverse implications with their continued use. It may take a while but the best solution is to make adjustments to your drinking and eating habits which may have caused the acid reflux condition,this should be done for a period of a few months to strengthen your stomach’s normal processes. You may have to take it easy for a while but eventually there should not be any reason why you cannot enjoy the foods you have been forced to give up for a while.

However, there are other factors that can contribute to acid reflux or even induce episodes; for example:

*Smoking *Food allergies *Prescription medication *Too much alcohol *Lying down after a meal

All of these factors are within your control and it only requires a change of habits and behavior on your part,this is all possible if you want the heartburn problem to ease. All that is required is a little dedication on your part to be careful about what you eat and drink to possibly clear up your acid reflux problem,this is a decision which only you can make but it should not take Einstein to know what the choice should be!

Kelly Williams is an author and wedding planner. She has several websites that offer cheap wedding chair covers and wedding decorations.

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