Poor circulation occurs when blood flow to your extremities and other parts of the body is restricted. This usually happens when there’s buildup of cholesterol plaque in the arteries. The health effects of poor circulation can range from mild (headache and leg pain) to serious (dementia and heart attack). Circulation problems are typically treated with prescription drugs. However, this may not be the healthiest option for everyone. Prescription drugs have many side effects, including nausea, stomachache, and addiction. To clear clogged arteries without drugs, try herbal extracts instead.
Herbal extracts are formulations created by separating the active medicinal components of the herb from its fibrous material. They are very convenient to use – no more harvesting of herbs or looking for alternative medicine books for information regarding the safe amount of herbs to use. Extracts are available throughout the year, not just a few seasons. Since they are in liquid form, they are readily absorbed and assimilated by the body, providing users instant relief from symptoms of poor circulation. If you don’t like the taste, you can dissolve the liquid in your favorite drink, such as juice or tea. They are safer to consume than fresh herbs, as they have no pesticide or fertilizer residues. The Heart and Body Extract, a well-known herbal extract for poor leg circulation, uses organic herbs to guarantee users’ safety and health. This extract is formulated by master herbalists to ensure users receive optimal therapeutic benefits with every dosage.
Regular cardiovascular exercise is another way to clear arteries effectively. Exercise helps burn fats that cause a build-up of cholesterol in the body, which is a main cause of poor leg circulation. It also dilates the arteries, allowing blood to rush through the arteries, and it also strengthens the heart by making it pump blood more efficiently. All you need is 30 minutes of mild physical activity five days a week. An activity as simple as brisk walking or bike riding, when done regularly, can provide long-term circulatory health benefits.
If you want to clear clogged arteries, you also have to avoid the things that cause plaque buildup. This includes foods high in saturated fats, sugar, cholesterol, and sodium. Smoking leaves toxic materials in the bloodstream that contributes to plaque buildup. To maintain a healthy circulatory system, make sure you eat nutrient-dense foods, such as fruits, vegetables, salmon and bran. For more information on how to improve circulation naturally, visit heartandbody.com.