How to Say Goodbye To Cellulite Once And For All!

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keeweeboy080700070-main_Thumb.jpg Get rid of your cellulite once and for all!

Nine out ten women regardless of age suffer with cellulite on their hips,thighs,stomach,and buttocks.So do teenagers,and even men!The cottage cheese appearance of dimpled skin definitely is not attractive,and lowers many peoples self esteem.Not only are they self conscious,but are highly embarrassed by the unsightly fat deposits.So if you have,and are struggling with cellulite,remember-you are not alone!
There is no miracle cure for cellulite,so I won’t lie to you and tell you that there is,but there are proven methods for getting rid of it once and for all.I will tell you how,but it takes time,patience,and determination

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Things You’ll Need:

  • 5-10 pound hand weights

  • an exercise bike,or rowing machine-This is not needed,but will help greatly to achieve faster results.

  • A good aerobic workout dvd

  • plenty of cold water to quench your thirst.This routine can be quite vigorous.

(1)- Water consumption.
Water is a natural diuretic,and helps rid the body of toxins.It also serves to hydrate,replenish,and repair connective tissue.This makes it harder for cellulite to accumulate.So drink up,at least 8-10 glasses per day is needed for maximum results!

(Step2) Exercise.
Experts agree that an exercise routine that combines aerobic exercise with strength training is the best weapon against cellulite!This has been proven to be the most effective method of getting rid of unsightly,embarrassing cellulite once and for all.
Aerobics will improve your blood and lymphatic circulation.Walking,jogging,biking,swimming,all these are great.You must get your heart rate up,and get that blood pumping!
If you have a treadmill,or exercise bike,these will help to increase results immediately.But if you don’t have one,there are other forms of exercises you can do.
(Step3) You don’t have to kill yourself!
10-15 minutes a day,2-4 days a week is all that is needed for immediate results.Do your aerobics,use your treadmill,use your hand weights while doing your lunges and squats.This will quickly bust up those “cottage cheese”,fatty deposits faster than you ever thought possible.But you must establish a routine,and stick to it.Just don’t over do it,or you will be too sore to move!Also include some stretching techniques.
(Step4) Decrease body fat,take in fewer calories,and stick to your exercise routine faithfully.Avoid junk food at all costs,and foods high in fat,sat fat content.Maintain a healthy diet,and stick to it.
(Step5) Anti cellulite products.
The way these work is the active ingredients stimulate the metabolism in the fat cells so they are greatly reduced in size.These creams and gels are very affordable,and easy to obtain at your local pharmacies and department stores.They help firm the skin,and connective tissue as you massage these products over your problem areas.Avon’s firm Up Lotion is wonderful,and highly effective!But there are many brands to choose from.You choose the brand that is best for you.
Experts agree by incorporating exercise,and an anti cellulite product into your everyday routine,you will see results a lot quicker than just with exercise alone!It takes time,patience,and determination.
(Step6)

Conceal cellulite until you can get rid of it entirely.
Try using a self tanning product,as cellulite tends to be less noticeable on darker skin.

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