The most basic and easiest thing to do is brush your teeth daily. But, many people either get too lazy or too busy to care. They neglect their teeth, and they have lots of gum, teeth and mouth problems later on. They end up going to the dentist and paying a lot of money for surgery or dental work. It is better to set a time, each day, to take care of your teeth with all-natural, nice-smelling herbal products. Make it a daily habit and routine to brush, floss and use a mouthwash with a product you trust.
When you wake up, make it a force of habit to brush your teeth and gums.
Freshen your breath with a fluoride-free toothpaste that contains herbs, lysine, essential oils and/or plant extracts. A toothpaste that contains licorice whitens sensitive teeth. Just make sure your natural toothpaste contains baking soda, sea salt, myrrh extract and/or mint.
Use natural mouthwash that has green tea because it fights bacteria, cavities, gum disease and bad breath. Green tea is an antioxidant. And, such mouthwash has a refreshing taste, like spearmint.
But, at the end of the day, before you go to sleep, consider brushing your teeth and gums with a natural toothpaste that contains sea salts and minerals. They strengthen your gums and teeth.
On those special occasions, when you want to impress, like before you go on a date or to a party, use a natural toothpaste that fights stubborn stains. If you really need to clean those coffee or tea stains off your teeth, try a natural anti-plaque tartar control toothpaste that contains xylitol, zinc citrate, silica and peppermint.