The consequence of not syncing your diet together with your fitness is plain and simple: NO RESULTS.
Plenty of people don’t recognize that both the way you diet and the way you exercise must be in sync with each other… or you won’t get the results you need. For example, in case you are exercising primarily to put on muscle, you ought to be eating more protein and carbohydrates. Or, in case you are exercising to get leaner, you ought to primarily be eating more protein and raw foods.
The solution to this issue is to first figure out what it is you need to accomplish together with your body. Then, I recommend that you discover a diet program that will personalize a program for you based off of what you need to accomplish together with your body with both exercise and nutrition.
two. You are doing things that are causing a loss of muscle tissue…
Keep in mind how I said that the reason you are over likely not getting the results has to do with the nonsense that you have been told? Well, this is where it comes in. You see, the bulk of information out here these days with dieting and exercising are tailored to individuals who need to lose plenty of weight. Now, there is nothing wrong with enthusiastic to lose weight… but there is an issue…
It is EXTREMELY important that with whatever it is you do, you put plenty of your attention on muscle. Most people ( ladies) shy away from anything dealing with muscle. But here is the kicker: When you focus more on building muscle, everything… and I mean… EVERYTHING else falls in to place! What I mean by that is when you build lean muscle tissue (it DOES NOT must be HUGE muscle), your body will automatically burn off tons of calories… even while you rest.
The things that may cause you to lose muscle tissue are excessive cardio, not doing muscle building exercises, not eating protein, fad dieting, skipping breakfast, not drinking water, and starving yourself.
Also, building muscle tissue will burn fat by itself. This is because in order for the muscle tissue to repair and regrow, it needs energy… and that energy comes from the body fat you have on your body!
Your metabolism is the final solution for getting the body of your dreams. If it is faster and if it is consistently jogging faster, then you will burn off fat faster. Regrettably, most of these popular diet programs out here are based around doing things that will ironically slow your metabolism down. Things that can do this are low-calorie dieting, low-fat dieting, low-carb dieting, starvation dieting, getting those prepackaged meal programs, or diets that have any emphasis on #1 above.
three. Diets are causing issues together with your metabolism…
Now, in case you need to make positive you gain results and lose weight fast, then I highly recommend you pick of the top five online diet programs. I have thoroughly reviewed and analyze each program for you, and I have outlined what you can expect with each program