Healthy Recipes For Foods That Increase Metabolism

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Metabolizing refers to the chemical method of how effectively your body burns calories. If everything is working in balance your body operates at a rate high to keep your weight at a healthy level. Lots of factors can influence your metabolism, though, including genetics, age, diet, exercise, and even your mood or stress level. Increasing your metabolism naturally stimulates weight loss so you can accomplish a healthy weight more basically.

Here are several ideas for breakfast, lunch, snacks and dinner that all promote higher metabolism and natural weight loss.


Enjoy a nutrient rich breakfast that boosts metabolism, including whole grain cereal with milk, oatmeal with blueberries, or soft boiled eggs with grapefruit.


For a power packed lunch start with a bed of spinach or romaine lettuce. Add flaked salmon or tuna, mixed with celery, jalapeno peppers and olive oil. Top with cherry tomatoes, sprouts and a squirt of lemon juice.


High protein snacks such as peanut butter with celery, yogurt with berries, or almonds are all great metabolism boosting foods.


There’s so lots of protein choices of foods that increase metabolism you will always have great options for dinner.

Chicken and Peppers

Steak and Beans

Chop some garlic and slice some bell peppers. Saute in olive oil briefly, then add boneless, skinless chicken breasts.

Roast Pork With Vegetables

Broil your favourite type of steak and serve with green beans.

On the weekend or when you have a bit more time, cook a pork roast in the oven and serve with steamed carrots and cabbage.

Ground Turkey Tacos

Grilled Salmon With Asparagus

Brown ground turkey, add finely chopped cayenne or jalapeno peppers and garlic. Saute briefly. Serve with tomatoes and lettuce. In lieu of taco shells or tortillas, serve on a bed of spinach as a taco salad.

Coat a piece of salmon with olive oil and lemon juice. Cook the salmon and asparagus on the grill. Serve with a side salad of tomatoes, cucumbers, celery (and jalapeno peppers, in case you like). With fresh, crisp vegetables no dressing is necessary. In case you like, though, use a tiny little bit of olive oil with lemon juice and crushed garlic.

All of the ingredients listed in these recipes are foods that increase metabolism. Add them to your menus regularly for a natural weight loss booster.

Specialist author Mary Ann MacKay promotes optimal wellness through nutrition, diet, exercise and living a healthy lifestyle. Click now and learn the way you can improve your health by losing weight permanent, beginning today.


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