How to Have a Glowing White Skin: 10 Fruits to Eat

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It is quite common for almost every women to use beauty products such as lotions and creams that are rich in Vitamin A,C and E. Fruits complement lotions and creams that can help whiten and glow our skin, not only from the outside but also from within. There are several vitamins that can whiten and give a healthy glow on our skin.

Vitamin A

This is not only responsible for good eyesight but also for protecting our skin. Vitamin A makes our skin and hair free from disorders such as acne and dry itchy scalp. For men the recommended dose of Vitamin A is 5,000 IU while for female, 4,000 IU

Vitamin E

Vitamin E helps prevent the over oxidation in our body, it fights against free radicals and pollutants that can damage our skin. To benefit from natural vitamin E of fruits, we should eat fruits that are still fresh and uncooked.

Vitamin C

Vitamin C helps for a healthy growth and repair of damage tissue due to exposure from free radicals. Vitamin C also helps our skin rejuvenate and delay the aging process. To have a healthy white skin, we should consume fruits that are rich in vitamin C everyday.

Fruits that are rich in Vitamins A, C and E


Guavas are rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals, potassium, copper and manganese. A guava fruit which doesn’t taste sour or very sweet have four times the amount of vitamin C as compare to an orange. It has the highest potential antioxidant value among other fruits.


It is a good source of Vitamin C and E. Kiwi fruits contain both of these vitamins in high amount, which help protect our body against free radicals. Kiwi helps remove dark spots, aid in oily skin, making our skin glow and whiten.


It is a rich source of nutrients such as provitamin A carotenoids, vitamin C, B , dietary minerals and dietary fibre. Papaya skin, pulp and seeds also include a variety of phytochemicals, like natural phenols. It is one of the most popular fruit use for beauty products because it can make our skin whiten, radiant and soft.


Oranges are rich in vitamin C and is known to improve the texture and color of our skin. It helps remove blemishes and dark spots. Oranges makes our skin firm and delay the aging process.


Strawberries contain vitamin A, vitamin E and many health promoting antioxidants. It is very rich in nutrients that once include on our diet, it will make our skin free from acne by eliminating excess oil in our skin.


Apricots are known to have antioxidant properties and are vital fruits for healthy vision. Apricots that has Vitamin-A help us in maintaining healthy mucus membranes and skin. Eating apricots will naturally helps our skin maintains its clarity, suppleness and elasticity.


Cantaloupe is rich in Vitamin A that is a powerful antioxidant and is essential for vision. It is also necessary for maintaining healthy mucus membranes and skin. It provides about 112% of recommended daily levels which is one of the highest among fruits. Cantaloupe makes our complexion fair, minimize large pores, improve the texture and tone our skin making it more radiant.


Bilberry fruit is rich in tannins, a substance that acts as an astringent. It fights damaging particles in the body known as free radicals, helps to prevent or reverse damage to cells. Eating bilberry will help the body deliver blood that are rich in oxygen in every layer of our skin, making our skin maintains its softness with excellent oil and moisture balance.


Tomato is a popular fruit that can protect our skin from harmful UV rays. It is also known to lighten our complexion. Eating tomato everyday will help our skin maintains it’s moisture and keep away from pimples and acne that can produce dark blemishes.


Lemon is an excellent source of ascorbic acid, it will help our skin stay fresh and healthy looking. It also helps our skin lighten, erase the spots and dark blemishes produce by pimples and acne.


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