‘Pilates’ may already be a familiar term to you, and so as with everybody else you know of. This particular type of exercise has gained quite a lot of attention in many places, and with word spreading very fast, it’s easy for some people to misinform others about what Pilates really is about. These myths might not be very shocking, but they’re worth remembering if you plan to engage in this form of exercise.
The first myth: Pilates is very easy to do. This is what someone who haven’t engaged in any Pilates exercise would likely say once he sees another person doing Pilates exercises.
Depending on an individual’s needs, Pilates could either be easy or hard. The great thing about Pilates is that each of its exercise could be modified to make it suitable for a certain person. And Pilates is usually done in a slow pace, as there is a need for emphasis of control for each exercise before moving on to another.
For a casual observer, this slow-paced method could give the impression that Pilates is indeed an easy form of exercise. But you need to know that some athletes are quite challenged with what Pilates has to offer.
The second myth: Pilates is merely an exercise for toning your abs. Indeed, engaging in Pilates will surely give you a nice 6-pack in no time, as the exercise primarily focuses on your core abdominal muscles. Pilates is also beneficial in toning your pelvic floor muscles, which gives your body more mobility and stability. For this reason, Pilates makes a perfect exercise for people experiencing back pain.
This exercise, however, is not limited to toning your abs. Abdominal work is just one part of the entire program, as Pilates also extends to promoting structural integration and improving the overall flexibility of your body. Pilates primarily focuses on creating a balance of strength and mobility throughout your body, and the abs is just a small part of the whole program.
Pilates also enhances your mind’s fitness. Each of the principles of Pilates, which include centering, control, breathing, flow, precision, and concentration, is meant to unify the body and mind through each of the Pilates exercises.
The third myth: Pilates is only meant for women. First of all, Pilates was invented to help every type of person, and that means men and women of all ages. This exercise program does not only provide benefits to females.
It’s understandable that Pilates is easily associated exclusively for women by many people, given the fact that more women are engaged in this type of exercise than men. Because of the method’s adaptability to various body types and fitness levels, Pilates is an easy choice for a lot of women.
Pilates has really gained a lot of dancers, particularly women, with many of them planning on making it a career. There are also a lot of teachers that motivated their female students to engaging in Pilates. These have been great factors to why a great part of the society made Pilates a women’s exercise, much like yoga. An increasing number of men, however, have been realizing what Pilates could do to them, as more studios offering this exercise program begin to be piled up with males.
The fourth myth: Pilates is copied from yoga. Now, this is something that yoga and Pilates practitioners share a strong disagreement about. Yoga and Pilates are simply not interchangeable. Joseph Pilates, the inventor of this form of exercise, have gone through various disciplines honing the mind and body, but yoga is not something he took seriously. Yoga and Pilates may seem similar, but they’re very unique in their own ways.