Various Diet Recipe

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This diet will help you in many ways. Some will help increase your metabolism. Most will help make you feel fuller. And even help burn calorie.The best to add foods to your diet is to use to replace the junk food you eat. Then you will get a bonus doubled weight loss by reducing the intake of calories, sugars, and fats are bad, and by adding food diet.

Mango Salad
1 pc mango Indramayu mengkal / cotton candy
1 teaspoon salt
2 pcs onion, thinly sliced
1 tablespoon granulated sugar
2 tablespoons lemon juice
2 pcs red chili sauce, crushed.

How to make:, sliced ​​like matchsticks. Set aside.
2. Mix the salt, sugar, cayenne pepper, and onion, pour it into the mango slices and stir well. I stole the lemon juice and stir well again.
3. Store in refrigerator until served.
4. Sprinkle with chopped cilantro if desired.
Steamed chicken salad

Steamed Chicken Salad
250 g chicken breast, finely chopped
1 clove garlic, finely grated
1/2 teaspoon pepper
1 teaspoon salt
30 g onion, cut into rough
1 red tomato, cut apart
150 g green cucumber, thinly sliced
100 g of lettuce, roughly torn

Sauce, mix together:
100 ml low-fat mayonnaise
1 teaspoon bottled hot pepper sauce
1/2 tablespoon lemon juice
1/2 teaspoon pepper
1/2 tsp salt

How to make:

    Mix the chicken with garlic, pepper and salt until completely blended.
Roll out dough on a sheet of aluminum foil chicken. Fill the center with pieces of onion. Roll it up solid. Steam for 30 minutes until cooked. Remove and let cool.
Steamed chicken cut into pieces, arrange in a serving dish with slices of cucumber, lettuce and tomato.
Give the sauce and serve immediately.

Ball Mushroom Soup Vegetables
Mushroom Meat balls, mix together:
150 g minced chicken meat
1 egg yolk
1 tbsp plain flour
2 pieces of fresh shitake mushrooms, finely chopped
1 clove garlic, grated
2 red onions, finely chopped
1/2 teaspoon pepper
1 teaspoon salt

1 cm ginger, crushed
3 cloves garlic, crushed, saute
1 liter chicken stock
1 leek, cut into rough
2 tablespoons soy sauce
1 tsp sesame oil
1/2 teaspoon pepper
2 tsp salt

100 g leaves of chrysanthemums, cut into pieces
75 g carrots, shaved thin
75 g of radish, shaved thin

Method: Mushroom Meat Ball:

    Stir all ingredients together until completely blended.
Form the dough into balls for meatballs. Set aside.


    Boil ginger, green onion, broth and spices over low heat until some time
Enter the meatballs and cook until the float.
Add the vegetables, simmer until wilted.
Remove and serve hot.

Baked Beans & Tomatoes
250 g cherry tomatoes / tomato red
150 g young green beans, blansir
2 tablespoons olive oil
1 clove garlic
Topping, mix together:
2 tablespoons bread crumbs
1 tablespoon Parmesan cheese powder
1 teaspoon finely chopped basil leaves
2 teaspoons butter
1/2 teaspoon pepper

How to make:

    Tomato grilled on hot coals until wilted. Lift.
Press the tomatoes to get the water out and drain.
Stir in olive oil with garlic until blended.
Stir in tomatoes and green beans with olive oil.
Put in a heat resistant dish. Sprinkle a little pepper.
Top with a sprinkling of materials.
Bake in hot oven for 20 minutes.
Remove and serve hot.


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