Motivation means, many struggle to stay motivate right till the end. Motivation is an attitude, it is a habit. It can be boost cultivate, nurture, and instill like all other habits., between victory and defeat, between success and failure. It can be the difference between winning and losing
1. Be Positive:Naturally If you are positive you will stay motivated . Everyone has their own unique way of staying positive. You need to have a little bit of self-dialogue, self-reflection to see how you can stay positive. A good way to do so is to look at the benefits of achieving your goal, to find a way to enjoy your journey. Imagine being stuck in the traffic on a highway, it is beyond your control. At that moment, you have the choice to be positive and listen to some nice music or call your friends and family , however it may hard sound,but it is a matter of choice, a question of habit. If you decide to stay positive no one can stop you.
2. Be Disciplined: Being discipline is, in a way, even more important than being positive. If you are disciplined, you will get the results. And as you see results, you will automatically feel more motivated. When you decide to do something, just get on with it. It is not always about liking or disliking.
3.Patient: Motivation gets kill when we lose patience. If you stay course, steadily working towards your goals, you will certainly see the results. you will start to weight lose see results in a matter of weeks but if you want to lose weight the healthy way, the natural way, it is going to take a little longer. When you have to do something because you have decided it, do not let your heart dictate, let your mind lead. Do not think about the whole one hour you have to spend at the gym, just take it a minute at a time.
Whenever you feel restless, remind yourself to be patient. Whenever you feel like skipping, remind yourself to be disciplined. Whenever you feel low, remind yourself that it is not about feeling good or bad, low or high that you just have to do it. Actions bring results.
As people say, if you want to be happy, be positive and be motivate, do what you love or start loving what you have to do.