Excessive dentist bills should be prevented, which is awesome news, as long as you remember to routinely keep good dental care. What should you do then, if you yearn to carry out more for yourself and contribute to the protection of your mouth even more? Peruse this piece to be in the know!
Avoid foods that will stain your teeth. Fluoride toothpaste should be used when brushing your teeth. Fluoride is added to the drinking water of many states in the United States, but not all states follow that practice. However, in the states that do add fluoride to the water, the concentration isn’t high enough to take the place of a good fluoride toothpaste. It is more difficult for germs and bacteria to create problems with your teeth because the fluoride will coat and bond to the enamel of the teeth. Using a non fluoride toothpaste will not offer as much protection. With that stuff, all you’re doing is moving the germs around, not getting rid of them
Right before bedtime is a good time to do the daily flossing of your teeth. Most people don’t enjoy flossing. Besides being awkward and difficult to do, it can also be painful if it isn’t done very often. There are areas that you can get to with floss that you can’t get with a toothbrush. Flossing helps remove the debris that finds its way up into your gums between your teeth. The debris, if left unattended can harden into plaque which then can result in any number of problems. Thank goodness flossing these days can be easier than it used to be. There are pre-threaded floss “sticks” that you can buy very cheaply that makes the process a lot easier to take care of.
In the past dentists believed that if the enamel on your teeth had worn away, that there wasn’t anything they could be do to replace it. Today there are special toothpastes available that can help build up the enamel on your teeth so that you can replace what has been lost and have much stronger teeth. Using the pastes every so often is a good idea because brushing with them will give your mouth the added boost it needs. If your teeth seem to be susceptible to decay, you may want to think about using these pastes every day, or even twice a day if your dentist recommends it. It can seem amazing how just using common sense is involved in good oral hygiene. Good teeth care doesn’t have to involve lots of expensive dental treatments or cosmetic enhancements. Live a healthy life and for the most part that is all that is required for a mouth that is fresh and clean. All you will likely need is basic brushing, flossing and maintaining a healthy diet. Sometimes though, hints like these can help you step up your game and gain even more protection.