Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is expected to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you put yourself in danger if you wear a lot of extra pounds:
1. heart disease
6. the weight
loser of hypertension helps prevent and control these diseases.
Rapid methods of weight loss that spread like fire these days do not provide lasting results. Most often, dieting methods which involve beverages, foods and dietary supplement or pills do not work. If the results are just temporary.
It is better to count in a healthy option for weight loss that will provide results of life. You must set realistic goals and not expect to lose many pounds in a short span of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not deprive your self.
The key to a healthier way of losing weight is: Do not follow a diet.
You may seem happy and feel that you lose those unwanted fats on your belly and thighs by skipping meals. But remember that this would not last long. Your body can not tolerate having insufficient food to fuel the energy you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be exhausted instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich one day, he will end up directly to your problem area (ie, d. High, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day.
3. Eat small, healthy meals frequently.
Five snack buffet serving per day is better than three hearty meal. Eating more frequently and in small servings, can prevent overeating. This will also increase your metabolism and make calories burn faster.
4. Decide how you want to lose weight.
Keep your goals realistic. Ultimately, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a plan or program of weight loss, stick to it and make sure you follow your own set of dieting rules.
5. Lots of drinks water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, Some bread, rice or pasta for carbo fix That That You Need, more lean meat and protein rich-foods. Sweets, sodas and pastries Should Be oz-in-a-while indulgences only.
7. Watch your fat intake.
Fat is not the culprit to Being overweight. You need this to keep your weight at the proper level.
There Is Such a thing as healthy fats. Olive, peanuts and canola oil Have Them. Tuna, salmon and mackerel omega-3 fats Have Which is good for the heart.
Because if you leave your are only going A Few blocks from home, take the stairs INSTEAD of the elevator, jog, cycle or skate. Use thesis and Other activities home chores if you are too lazy to go to the gym and take exercise classes. Make sure That You do this Regularly and You Will Not Even That You are Already manual shedding pounds with thesis mundane activities.
It Does not matter how much weight you plan or Need to lose. What is significant is set realistic goals That You for Yourself.
Go slow. If You have Already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Eat healthy, drink lots of water, enough sleep and exercise Have. This Will Give You A Higher luck of losing weight and Improving your health, Which would result to a new, Healthier You.