Stomach instead of organs that are large but have the ability to stretch and shrink according to the amount of food eaten at that time. If you consistently consume large amounts of food, your stomach will gradually continue to stretch and you will need more food to make it feel full.
Here are ways how you can do to shrink the stomach:
– Eat breakfast about 200 calories. It can consist of a piece of toast with a little butter, one egg omelet and a half glasses of milk.
– Eat healthy snacks, fresh fruits, fiber existing in fresh fruit will make you fuller longer.
– Lunch is about 400 calories. approximately half of the average size of the portion of the Indonesian people during lunch.
– If after 2 or 3 hours of lunch that you’re feeling hungry again so please take fresh fruit as your snack.
– Dinner is just 400 calories. These foods are usually the most difficult to maintain 400 calories, especially if you’re eating out
Ways to shrink belly fat by doing no bad habits :
In addition to running the troubleshooting tips to shrink belly fat, you’ll get maximum results if you also avoid the counter-productive habits to shrink belly fat program. Consider what should be avoided for the sake of the success of your program
– Avoid skipping meals, so you should eat at least 3 times a day, but of course with a low calorie but full of nutrients.
– Avoid drinking alcoholic beverages, if you have trouble, you kurangin household consumption of alcoholic beverages
– Do not abstain from consuming a diet with protein.
– Do not eat (a snack or dinner) for less than 3 hours before you sleep, so if your sleep is 22 hours, then eat your meal is a maximum of 19 hours.
– Adequate sleep, poor sleep habits that contradict including tips to shrink the stomach, every day of adults need 6-7 hours of sleep time to rest after a day of activities.
Good luck, good luck running tips on how to shrink belly fat, belly fat goodbye.
You can exercise to reduce fat in your body, it automatically will also shrink your belly fat.
Most people have what they consider to be a problem in parts of their bodies. Many people want to reduce fat deposits in specific body parts, but unfortunately there is no exercise that will lead to weight loss in only one part of the body, as well as for the stomach, there are no specific exercises just to shrink the stomach. Fat loss is the result of diet and exercise. But the good news is that you can exercise for toning your stomach muscles while you burn fat in all parts of your body. Her results are shrink your fat, including the levels of fat in the abdomen, so-so one can bear is called “exercise to shrink the stomach”.
Here’s “Sports to shrink the stomach” that you can try:
You can do the “crunch” as an exercise for your stomach. “Crunch” is a practice that may have been familiar to many people, do the following: Lie on your back, bend your knees and place your free hand behind his head. Squeeze your fingers on your hands together like you would if you want to pull your head, put your hands like this during the exercise. Lift head and shoulders off the floor just a few inches. You lay your body back with your shoulders straight steadily, as you can repeat this movement. increase the number of repetisinya for tomorrow
You can also do reverse crunches while lying on the floor, but keep your legs straight, bend upon them at the hip. Your body will form an “L” shape. Lift your hips off the floor, feet pointed toward the ceiling. Hold for the count and bring your hips back.
Try to sit down and lift the leg as a “sport shrink the stomach”. Sitting with the legs elevated the abdominal exercises which you can do effectively on the bench. Sitting on the edge of the bench, lift your feet 12 to 18 inches from the floor and bend your knees slightly. Bring your knees toward your chest. Hold for a count, then relax your legs to the starting position.
Crossover sit-ups you can try as a “sport shrink the stomach”. Crossover sit-ups sit-ups a lot like the bike because you’re going to implement circular motion with your midsection. But with the crossover, keeping your feet flat on the ground, knees bent, and twisted to the right and left alternative when you lift your head and shoulders off the floor. Hold the elevated position to count before lowering your head back to the ground.
Side bends you can do as a “sport shrink the stomach”. performed standing side bends and can be improved by holding hands or a barbell weight when you do it. Stand with feet shoulder width apart and hold your dumbbells weight in your right hand, leaning to the right. Keep your back straight and bend only at the waist. Return to standing position. Do a few repetitions on one side before switching to move heavy barbell to the other side
Cardiovascular exercise is the “sport shrink the stomach” best. cardiovascular exercise with 20 to 45 minutes to get get your heart rate that will ensure that you burn fat. Activities such as rollerblading, walking and cycling are good ways to start the morning and burn some fat. gym in a confined space offers an alternative if the weather is not possible to do the activity in the open