How Does Alcohol Intake Affect Cholesterol Levels?

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Modern living has tweaked lifestyle at its optimum. The increasing demands in the workplace and the necessity to mingle have driven many people towards alcohol drinking. But, this is something very customary and natural for socialization purposes; as long as of course it is taken with moderation and with the right frame of mind. Alcohol effects on people are quite paradoxical because it can go both ways. It can harbour harmful effects on the liver and it can be addictive as well; or what we coin as chronic drinkers. These are taken into the perspective of those who do not have discipline when it comes to alcohol intake. But, on the other side of the coin, alcohol intake; when taken in small amounts; can help lower bad cholesterol and is also good for your cardiovascular system; which rakes in a lot of benefits to health.

What does Alcohol do to Caloric Levels?

It is quite surprising to know that alcohol yields great benefits to the body as alcohol increases the amount of good cholesterol or high-density lipoprotein (HDL); with of course moderation in alcohol consumption. Its main function is to get rid of excess cholesterol deposits in the body. Its evil twin though; thelow-density lipoprotein (LDL) or bad cholesterol does the opposite because it goes around the body depositing huge amounts of cholesterol; which is very harmful to one’s health. Now, anything than extends beyond moderate levels can be detrimental to one’s health; especially because alcoholic beverages are said to stuff you with increased calories and can result to unwanted body fats or weight gain. And this in turn can lead to serious diseases such as diabetes, liver problems, stroke, and other cardiovascular illnesses.

Define Moderate Drinking?

It is healthy to consume 1-2 servings of alcoholic beverages per day. This is based on the 2005 listing of Dietary Guidelines for Americans. Further, this moderate consumption contributes to decreased risk of having coronary heart diseases; among others. Wine is much favoured for consumption as compared to beer. This is primarily because red wine is rich in antioxidants; specifically, flavonoids, which is proven to decrease cholesterol levels and contribute to cardiovascular health. Although of course beer and liquor do have the same beneficial effects; as a French study conducted would prove that these considerably contributed to the increase in HDL levels and subsequent decrease in triglyceride levels.

With these facts in tow, you will know that moderation is always the key to everything. But, for non-drinkers, this is not a reason to start drinking now. There are other options for having a healthy way of life other than drinking alcoholic beverages. Relaxation techniques, exercise, a well-balanced diet, and a positive frame of mind can go a long way towards achieving a healthy and sound mind and body.


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