Are You Looking For Ways To Slow Down Aging?
They say that “old age is not for sissies,” and “they” are not kidding. The aging process is unavoidable and often difficult. Aging well is more than a matter of endurance and determination, though. You can live a longer and healthier life by making a few reasonable preparations for the inevitable aging process. Read the tips below for ways to make the journey more pleasant.
Taking care of your skin at an early age will play a large role in how you look as you age. Remember to always use sunscreen when you are out in the sun, and dress appropriately for the weather. Use moisturizers and lotions to protect your skin and keep yourself looking healthy.
Don’t get swallowed up by guilt. Guilt is a big enemy to healthy aging. As humans live longer lives, there is more and more to look back on and regret. But the exact opposite is true, too. There are more and more things for you to reminisce about in a positive way, as well. Don’t mull negatively over the past, as it can only hurt your health for the future.
To make sure you are getting a proper amount of nutrients in your life as you age, try drinking smoothies, three to four times each week. Smoothies taste great and are chock full of good things. They typically contain up to five nutritional servings of fruits and vegetables. Even better, smoothies are rather filling, so as a light lunch or a snack, they can help you control your cravings and lose weight!
Keep your mind active to ward off memory loss as you age. By doing challenging puzzles, reading, learning a new skill or taking new routes when driving, you force your brain to actively engage to find solutions to problems, which stimulates your brain and keeps your mind sharp. Add a crossword puzzle to your daily routine for an easy, relaxing mental workout.
Keep on dancing. Regular physical exertion increases oxygen flow to the brain and strengthens cells by releasing necessary protein. Older adults who remain physically active are much less likely to develop dementia and similar diseases, and dance is a wonderful way to keep moving. If you have a swimming pool, aquatics can also be effective.
As your eyes age, you need to take care of them. At the age of 40, have a complete eye exam that will screen for glaucoma, fully measure the vision in each eye, and have your retinas tested for retinal damage. If the findings indicate, be sure to have an annual checkup to make sure that glaucoma or macular eye disease has not begun to show symptoms.
Growing older is one trial that you know with certainty you will have to face. It is never too early to start learning about the aging process and preparing yourself for it. A few helpful hints like the ones presented above can help you cope with aging by staying healthy and happy as the years roll on.