All dishes using basic ingredients of shrimp are tempting, especially served with dishes rich in herbs and spices .. hmm must be hungry immediately.
Although delicious, but there are still people who are afraid of taking it for fear of the cholesterol they have. Shrimp are low in calories and saturated fat but high cholesterol content. Based on research, even though his cholesterol was high enough, but when consumed shrimp does not directly raise the overall cholesterol levels. Indeed there is an increase in LDL cholesterol, but levels of good cholesterol HDL which is also increasing. Well if you are afraid of cholesterol, grilled or broiled shrimp dish and enjoy a variety of benefits for your health.
Here are 10 advantages to consume shrimp:
1. Prevent cancer
Each 85 g broiled shrimp can meet 48 percent of total daily selenium body. Selenium deficiency has been associated with various types of cancers, including prostate cancer. Researchers at the Institute of Food Research (IFR) revealed that the combination of selenium increases the body’s immune sulforaphanedan be cancer as much as 13 times. Foods that are rich in suforaphane include broccoli, cabbage and other cruciferous vegetables results. In addition to preventing cancer, selenium is also able to increase body resistance against disease and infection.
2. Maintain healthy skin, hair and nails
Shampoos and skin are the most expensive perlembab not even be useful for hair and skin without adequate protein intake. Protein is the part that is contained in every living cell tissue and the shrimp is a very rich source of minerals. Calorie levels are quite low so it is suitable to the diet that you run.
3. Prevent anemia
Shrimp contain 21 percent of vitamin B12, which is the nutritional support of red blood cell production so that it can help prevent anemia. Vitamin B12 also helps manufacture of DNA, the genetic material contained in each cell. This will make the metabolism of proteins, carbohydrates, and fats in the cell body is complete.
4. Increase energy
Tiredness and feeling weak? The symptoms are an indication of a lack of iron in the body. Shrimp are very rich in iron substances. By eating the shrimp, the intake of iron, which is an essential nutrient in the formation of energy will be met. Energy to be obtained will not be excessive because they contain no calories high.
5. Strengthen bones
Animals are included in these crustaceans contain phosphorus in the body. Calcium and phosphorus are two substances that will work together to form strong bones and teeth. In the shrimp consumption, should be eaten with the skin because it contains shrimp shell ‘glucosamine’ useful to help the formation of cartilage in bone joints. Depletion of or damage to the cartilage will result in severe pain in the joints, commonly referred to as calcification.
6. Helping to process fats
Niacin (vitamin B3) is contained in the shrimp can help to process fats, carbohydrates, and protein into energy for the body. Niacin also serves to maintain healthy skin and prevent scaly skin.
7. Reduce the risk of depression
Just like fish, shrimps also contains essential fatty acids, omega-3. Research has shown that omega-3 can provide strong protection against depression and may help improve mood for those who are suffering from the disorder. In addition, omega-3 can improve intelligence.
8. Tract healthy prostate
Intake of zinc or zinc that the body needs relatively little, which is 10-15 mg per day. By eating shrimp, a substance the body needs are being met. And, with the fulfillment of zinc in our bodies, then the prostate cancer cell growth will be slowed.
9. Maintain the health of the thyroid gland
Shrimp can contribute to the health of the thyroid gland with its copper content. A healthy thyroid can increase cell activity and regulates metabolism in the body properly.
10. Stabilize blood sugar levels
A delicious seafood is also a good source of magnesium. Recent studies have claimed that magnesium can help prevent the development of diabetes type two.