Some of the benefits of vegetables including spinach good eyesight, blood pressure, strengthen muscles, prevent age-related macular degeneration (AMD), cataracts, atherosclerosis and heart attack, neurological benefits, bone mineralization, anti-ulcerative, anti-cancer properties, skin protection, development fetus, protein-rich spinach, etc. appropriate for the growth of baby greens that are cheap and affordable by all. This is a rich source of minerals, vitamins, pigments and phytonutrients. Spinach Vegetables for Health in addition to the above benefits of spinach there are many more especially to our eyes, nervous system, cardiovascular disorders, skin, bones, anti-cancer, fetus and infant. Keeping in view the wide range of benefits of vegetables, spinach is recommended to consume on a regular basis. in addition to garlic spinach, tomatoes, cinnamon, ginger, coconut and fruits others such as apples, carrots, papaya, dragon fruit, bananas and others. What is contained in the spinach so that it is beneficial for health because of the Vitamin Mineral Mineral pigments and phytonutrients such as minerals such as potassium Zinc Manganese Iron Magnesium and calcium are the Spinach greens are wide in distribution. It can be grown as a backyard crop or purchased on the market at affordable prices. spinach many vitamins such as folate, niacin, vitamin A, B6, vitamin C and trace remaining. Other important elements of vegetable spinach, including thiamine and riboflavin, which is used in a variety of reactions in our bodies are also found in spinach. Spinach is rich in pigments such as beta-carotene, lutein and xanthene and chlorophyllin etc. The best part is that it has low fat content and less amount of fat content. Spinach offers a variety of benefits for most of our physiological processes, whether taken raw or cooked. Benefits: Spinach has an important role to play in maintaining a healthy body and a variety of health benefits of spinach include: Sight is good: Spinach is a rich source of beta carotene, lutein and xanthene, all of which are useful for vision. Beta carotene is supplied to the eye with the spinach is cooked. This can prevent the disease from vitamin A deficiency, eye itching, eye ulcers and dry eye. Spinach age-related macula degeneration (AMD): AMD or Retinitis pigmentosa is responsible for causing blindness. This is caused by degeneration of the lutein and xanthene central part of the retina. According to research conducted by Oak Ridge National Laboratory, spinach consumption can lead to regain the two pigments and effectively prevent AMD. Blood pressure: Spinach has a high content of potassium and low sodium content. This mineral composition is very beneficial for people with high blood pressure and sodium potassium lowers blood pressure increases. Folate is present in spinach to contribute in reducing hypertension and relaxes blood vessels, maintaining proper blood flow. Muscle strengthening: A component of spinach, a factor which is a C0-P10 anti-oxidant, plays an important role in strengthening the muscles, especially the heart muscle continues to pump blood throughout the body. Journal of Cardiovascular Nursing appropriate, C0-P10 can be used to prevent and treat cardiovascular disease much like hyperlipidemia, heart failure, hypertension and coronary heart disease.Cataracts: Lutein and zeaxanthin are present in the act as a powerful antioxidant that prevents the eye from spinach harsh effects of UV rays that cause cataracts.Atherosclerosis and Heart Disease: Atherosclerosis is caused by hardening of the arteries. A pigment called lutein found in spinach has been shown to reduce the occurrence of atherosclerosis, heart attack and stroke. This is due to the fact that the spinach protein tended to reduce cholesterol and other fatty deposits in blood vessels. Spinach Neurological Benefits: Some components of spinach as potassium, folate, and antioxidants are known to provide a variety of neurological benefit. According to Neurology, folate is reduced due to the occurrence of Alzheimer’s disease ‘s can be revived by the Spinach. Mineralization of bone: Spinach is a good resource Vitamin K, which serves to maintain calcium in the bone matrix leading to bone mineralization. In addition, other minerals such as manganese, copper, magnesium, zinc and phosphorus also helps in building strong bones. This in turn can prevent someone from osteoporotic bone. Anti-ulcerative: It has been found that spinach and other vegetables have some ability to protect the gastric mucous membrane, thereby reducing the occurrence of gastric ulcers. Anti-cancer Property: Spinach is comprised of various essential elements have been found promising in various types of cancer. This includes the bladder, prostate, liver and lung cancer. Different constituents in spinach such as folic acid, tocopherol, chlorophyllin act through different mechanisms to treat and protect patients suffering from cancer. Spinach Skin Protection: different phytonutrients and pigments have been shown to protect skin from sun’s harmful rays including UV rays. This does not only protect but also repair the defective gene to a certain extent so as to prevent skin cancer in the long run. Fetal development: Folate found in spinach is needed by the developing fetus for proper development of a new nervous system. Defects such as cleft palate or spina bifida may occur due to folate deficiency. Vitamin A is offered by the spinach is recommended to be consumed in greater amounts by the mother. Vitamin A is needed in the development of the fetal lungs as well as during breastfeeding. Protein rich spinach for proper growth of infants: ‘Popeye’, the sailor known for his obsession for the spinach. The cartoons were deliberately shown to eat spinach and strong. Baby spinach is recommended to be fed with the rich in protein, vitamins minerals and phytonutrients.