Taste good, feel good
Why resort to drugs when you can last longer in bed naturally? By adding a portion of these powerful foods to your daily meals, it not only satisfy your hunger, it works wonder for your sex life as well. Who says good things do not come in both ways?
1. Sweet Potato – Not only it sounds and tastes sweet, beneath its surface, it holds a high amount of potassium, vitamin C and beta-carotene. Our body converts beta-carotene into vitamin A. Going back to the basics, our gonads require vitamin A to manufacture our sex hormones which regulate our sexual abilities and desires. A healthy amount of vitamin A enhance virility in males and responsiveness in females. Sweet potato is definitely a sweeter choice for those who dislike carrot.
2. Banana – It may look sexually appealing to some but this powerhouse has most of the qualities that live up to its looks. Banana is one of the few healthiest choice of food with the highest amount of magnesium, potassium and vitamin Bs. Magnesium aids the production of our body neurotransmitters to boost our sex drive steadily. Potassium helps to maintain smooth muscle contraction when the action gets intense.
3. Egg – Eggs contain high amount of protein, vitamins B5 and B6. Vitamin B5 is essential to the formation of red blood cells, sex and stress-related hormones released from the adrenal glands. Vitamin B6 eases the symptoms of premenstrual syndrome such as mood swings and is important to the production of serotonin, a brain chemical which plays a major role in relaxation.
4. Strawberry – Its tiny little seeds store high levels of zinc, a nutrient that is widely associated with sex. In male, zinc has a significant impact on the metabolism of testosterone in the prostate where prostatic fluid and sperm cells are mixed to make semen. A healthy regulation of testosterone means a sustained sex drive. Strawberries also contain tremendously high level of anti-oxidants which optimise blood flow to the vagina and penis as well as other sex organs for enhanced sexual pleasure. For those who dislike oysters, strawberries are definitely your alternate source for zinc.