Knowing Many Benefits of Kiwi Fruit

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Kiwi

Kiwi fruit is divided into 2 types of kiwi green and gold kiwi. As the name implies, has a flesh-colored green kiwi green and gold kiwi has a yellow flesh. The fruit has a beautiful shape on the inside, the seeds of kecel on the inside of the meat to make it look beautiful fruit. Not surprisingly, when slices of kiwi fruit pulp is used as cake decorations or drinks.

In addition to its beauty. You will feel refreshed with a taste of this fruit. Sweet and sour taste of its water content makes it preferable. Moreover it has the nutrients that will benefit the health and also for beauty. What is contained in a kiwi fruit?

 
Healthy by Kiwi

Here are some of the benefits of kiwi fruit for health.

    Contain vitamin C is very large
    
Kiwi contains 100 mg of vitamin C in 100 grams of weight. While the orange only contains as much as 54 mg vitamin C per 100 grams. This means that vitamin C in a kiwi equal to 2 oranges.
    
Rich in Antioxidants
    
The content of polyphenols, carotenoids and other enzymes to form antioxidants that will ward off free radicals that enter the body. The result is a healthier body and can avoid many diseases.
    
Contains Lutein and Beta Carotene
    
The benefits of lutein and beta carotene (vitamin A) is to maintain eye health. So by eating kiwi, visual function can be maintained properly.
    
Containing Potassium
    
Potassium works to maintain heart health. Kiwi can also help reduce the risk of blood clots that can cause cardiovascular disease. Control cholesterol and blood sugar levels.
    
Eliminating Digestive Problems
    
Kiwi can be helpful for those who have digestive problems. Irregular bowel movements or bloating can be overcome by taking it regularly.

 
Beautiful with Kiwi

In addition to health, the content of which is owned in a kiwi is useful for beauty, among others:

    Can be used as a mask that will make your skin more elastic and fresh.
    
Eating kiwi can make your skin glow, reduce wrinkles on the face, and dark circles in the eye that can interfere with performance.
    
Antioxidant content also makes the skin look firmer and younger.
    
Minyal kiwi seeds produce omega-3 is used for cosmetics.
    
Contains very little calories, so the fruit is pleased to be consumed by those who are dieting.

With so many benefits of kiwi, of course you can start making your fruit menu.

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