Useful Facts On Panic Attacks
If you are a sufferer of panic attacks, then you are probably looking for some help on how to treat or get rid of your stress, thereby stopping the attacks. You’re in luck! Listed in this article is some advice that can help you start treating your panic attacks.
If you feel panicked and notice you are breathing fast, then try breathing slowly and calmly into a paper bag. It might feel like you are out of breath when you are panicked, but if you increase respiration, you can bring in too much oxygen. That can make you feel light- headed.
You may want to look into hypnotherapy if you suffer from frequent panic attacks. Being hypnotized helps to train your mind to calm down and relax. When your mind is relaxed, the chances of you having panic attacks is greatly reduced. Some insurances these days even cover hypnotherapy if it is for a medical reason.
To help you get through a panic attack it’s important to work on your breathing technique. Grab a paper bag or cup your hands and then breathe slowly in and out while covering your mouth. This will help you relax and your panic attack should pass and end very quickly.
Consider going for a sleep test if you’re having panic attacks. Often sleep apnea can cause horrendous sleep, and in some cases causes premature ventricular contractions (heart palpitations of a sort) and major generalized anxiety issues. A CPAP machine with the proper settings can help you feel great again!
Find a counselor who specializes in anxiety and panic disorders to help you manage your stress and learn to cope with attacks. Talking to a professional can help you understand the root causes of your panic disorder, and can give you a neutral outlet for solving stressful problems that contribute to your panic attacks.
Remind yourself during a panic attack that there is nothing wrong with you, your nervous system is just sensitive and reacting to some sort of stimulus. This is only temporary and it will pass, and that you’ll survive it and have absolutely no residual problems from the way it affects your body.
Do you stress out over the fact you’re stressing out? My biggest problem was that I would have a fear and then start freaking out because I was irrational and my fears were dumb and therefore I was irrational and dumb. Instead, I realized that anxiety is a natural reaction and healthy, so I should be happy my mind is trying to help and let it pass.
If you experience panic attacks, it is best to not try and fight them when one occurs. If you fight the panic, this will produce more adrenaline and may increase the symptoms. Instead, try your best to sit down and rest and meditate. The panic will subside after a little while.
You should take some comfort in the fact that panic attacks can be controlled and treated and that you are not alone. In addition to seeking relief through these tips, you should make an appointment with your physician. He or she may be able to provide you with additional ways to manage or prevent your panic attacks.