If you are looking for an easy diet for diabetics, you are not the only one. Many diabetic patients are looking for the easiest way to manage diabetes. A diabetes diet is normally referred to as MNT which means consuming a variety of foods in moderate amounts. A diabetic diet is a health plan for eating that consists of low calories and high nutrients. In addition to that, it emphasizes on a person to eat whole grains, fruits and vegetables. In fact, studies show that a diet for diabetics is the best diet for anybody trying to lose weight.
The Main Purpose of a Diet for Diabetics
If you have diabetes, your physician would advise you to see a nutritionist to assist you in changing your diet plan for that of a diet for diabetics. This is because you need a diet that would control your glucose level and weight.
Studies show that when you consume excess fats and calories, you body’s blood glucose rises. If the blood glucose is not controlled, it may result in kidney failure, heart attacks, nerve failure and other chronic diseases. Changing to a diet for diabetics is very important as it will assist you in managing your blood glucose and a way of tracking it. It is important especially for people with type 2 diabetes, as these types of diet plans will make it easy to control the glucose levels in the blood. If you also want to lose weight, a diet for diabetics plan is the best way to achieving that.
What Does a Diet for Diabetics Consist of?
A diet for diabetics should be one that is based on your goals, health, lifestyle and taste. If you are unable to come up with a plan, you should consult the services of a registered nutritionist. Generally, the diabetic’s diet should include firstly healthy carbohydrates. When you eat sugar and starches, they turn into glucose which is not very good for your health. Concentrate on healthy carbohydrates such as fruits, lentils, beans, peas and whole grains.
Any diet for diabetics should also contain food rich in fiber. These are kinds of food that your body cannot absorb or digest. It is important as it controls blood sugar and also decreases the risk of heart attack. Example of such kinds of foods includes legumes, nuts, fruits, wheat bran and whole flour.
A proper diet for diabetics should also include fish. Diabetic patients are advised to consume fish at least twice a week. This is very beneficial as fish can be a good option to red meat. Such kinds of fish include tuna, cod, herring, mackerel and salmon. These types of fish have low-fat and are high in omega 3 fatty acids. Medical studies advise that one should not eat fish which are high in mercury levels. Examples of these are the swordfish, king mackerel and tile fish.
Lastly is that your diet should have good fats. These include almonds, walnuts, peanut oil, avocados, canola and olive oil. These are very nutritious and also help in lowering the cholesterol level. Note that when cooking with such oils, you should only use a small amount as all fats contain calories.
When creating any type of diet for diabetics, avoid foods that are high in saturated fats. These are mainly animal products such as beef, sausage, hot dogs and bacon. You should also avoid trans fats. These are normally found in snacks, margarine, baked food and shortening products. They increase the levels of cholesterol which is not very good for the body.
In conclusion, if you find it hard coming up with diet for diabetics eating plan, consult a nutritionist who will teach you how to measure the portions, how to count carbohydrates and how to maintain an overall healthy lifestyle.