Let Say "goodbye Acne"

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Not just a matter of course that feels discomfort when acne all over his face. And you already use a variety of products and drugs to deal with problems that are identical to those teenage skin problems. What are the precautions so that the red bumps that baseball comes “decorate” your face again:

A. Clean, clean, wash your face

You might think the face is clean, really, is not out everywhere, or, thinking that because there is no acne perch, not a problem to pass the time cleaning the face. In fact, cleansing is essential to remove dirt, dead skin cells and excess oil that is not visible but accumulate at the top of the skin. Use warm water lukewarm (not hot), and use a mild facial soap. The use of soap for the body can cause irritation and inflammation of the skin. Also avoid skin exfoliates attempt to use a cloth towel, gloves exfoliator, or loofah. Use only a very soft cloth. Always rinse, then dry your face with a clean towel.

2. Moisturizers

Most topical products (topical) for acne contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and flaking skin. A gel-based moisturizer is usually better for oily skin. Or if your skin is dry, use a moisturizing cream or lotion of the material. While for combination skin, can use a cream or lotion on the face where the skin is dry, and oily gel on the affected part. Always wash your face with water before using moisturizer.

3. Try using otc

Otc medications (over the counter) counter usually have passed different tests and safe to use. Topical medication for acne, generally contain benzoyl peroxide, that are dry, or salicylic acid, an agent to remove the skin and immobilize bacteria. For the first use, apply a small amount. Then add or subtract the amount and frequency of application, adapted to the conditions of the skin. Watch for signs of irritation, because it can cause skin sensitivity and the destruction of the skin. Can also give a white effect on the fabric, towels, or clothes.

4. Less use of makeup

When acne begins to attack, do not use foundation, powder, or cheek. If you do use makeup, make sure you remove all the makeup at the end of the day. Choose cosmetics that do not contain oil, without added dyes and other chemicals. Water-based cosmetics were already widely circulated. Read the ingredient on product labels before buying.

5. Notice the hair products

What hair products do you use? Avoid using fragrances, hair, grease, or other harsh chemicals on hair. These materials can drip onto the face, closing the pores of the skin and irritate the skin. Use a gentle shampoo and conditioner. Oily hair can add oil to the face, so do not wash your hair too long, especially when there are pimples on the face. If your hair is long, tie it and stay away from the face.

6. Do not touch

Keep your fingers from the face. Avoid touching your face or hold his face with his hands. You will not only spread the bacteria in the fingers and hands, you will add severe inflammatory acne that began to take shape. Never try to pick or break the pimples with your fingers, because it will lead to infection and injury.

7. Avoid the sun

You know, the sun can cause skin inflammation worse and cause redness? Some topical medications and oral medications can increase skin sensitivity to sunlight.Had acne or not, always make sure you use a sunscreen with an SPF of 30.”Because this time, it is suspected ozone hole grew, so feared adverse effects of UVA and UVB is getting worse in people. SPF 15 was no longer able to protect the skin. It is recommended to use an SPF of 30 or more and a broad spectrum,” said Eddy Karta, a representative Association of Dermatology Specialists (Perdoski), in the event Beautifying Indonesia, Tuesday (28/09/2010), at Jakarta Convention Center.

8. Give the intake to the skin

The experts agree, that some special food, like chocolate and chips will not trigger acne. However, a plausible suggestion is to avoid fried foods and junk food, increase intake of fruits and vegetables, and whole grains in your diet. Some studies suggest that eating foods rich in vitamin A and beta-carotene can improve immunity and help skin health. Carrots, potato, apricots, and spinach are foods rich in beta carotene, vitamin A type produced by the plant.

9. Exercise regularly

Regular exercise good for mind and body, including the skin which is the largest organ in the body. Exercise reduces nervousness, anxiety, and stress, and promote blood flow throughout the body. When you exercise, avoid using the clothes that rub the skin can be caused due to irritation. Avoid the use of hats, glasses goggles, or helmets because it will make you sweat excessively, which in the end be caused skin irritation, and increase the bacteria. Make sure you always shower after gym.

10. Settle down

Dermatologists believe that emotional state is very related to all aspects of our health, including skin function. Several studies linking stress with the severity of acne. Learn your stress reactions. Identify what causes you stress. Find effective way to control stress before it grows and causes acne on the face.

Acne is identical in adolescence, but this time not a few adults who have acne problems. Important to understand how to care for your skin and take care of your skin before it gets worse. Consult a dermatologist to get the best care for your skin.


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