How to Reduce Negative Impact of Smoking

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Smoking is one habit that commonly encountered in everyday life. Men, Women, Old, Young, Poor, Rich, did not escape so addicted to cigarettes. In terms of health, there is no iota of evidence of the benefits of tobacco smoke. But not easy to remove the dependence of this bad habit.

Although most people think of smoking as a habit is reasonable, but in reality not just a habit of smoking, because cigarettes contain substances such as nicotine and carbon monoxide that can make people addicted and want to smoke constantly.

Alkaloid nicotine as a substance having a lot of negative impacts, including increased blood pressure and heart rate.

Reducing the Impact of Smoking Tips

banana picture In some recent studies found an herbal therapy that can reduce the negative effects of nicotine, which is a banana. In this yellow-skinned fruit contains substances that are useful to the body, such as potassium, potassium, vitamin B6 and B12.

Potassium is utilized by the autonomic nerves control heart rate, brain function, and other important physiological processes. Potassium is also shown to help lower blood pressure. In addition, these substances also play a major role in nerve function and muscle contraction deyut. In addition to the benefits of potassium, vitamin B6 and B12 in bananas also have a very big role because it can neutralize the negative effects of nicotine in the body.

To benefit from the bananas, we should not take it home. Choose ripe bananas, because younger digested, so the banana fruit sugar is converted to glucose rapidly diabsorsi naturally into the blood circulation.

Eat some bananas on a regular basis to reduce the negative effects of nicotine in cigarettes. May be useful.

Many Ways To Quit Smoking

More Ways to Stop Smoking cigarette HAZARD always touted. And most men know very well the dangers of smoking to health. And yet they remained unmoved, and only consider it as the wind. Still, people did not get enough of the dangers of cigarettes recalled. Cigarette smoke contains three chemicals, namely tar, nicotine, and carbon monoxide. Tar is a mixture of various hydrocarbons, while the nicotine can be addictive. Carbon monoxide decreases the amount of oxygen that can be transported by red blood cells throughout the body. These substances are mainly cause disease, including chronic bronchitis, lung cancer, heart disease, which all leads to one word: death. If it smelled of death threats that were not enough to” awaken” You, the impact of smoking that can ruin the appearance might make you care. What are they? Among other things, causes of stained teeth and mouth smelled no odor. Imagine if one day you want to kiss with your partner? Yet the smell of cigarette smoke are strewn everywhere, and allowing women to not sympathy. Or under certain conditions, smoking can also cause parts of your body bergemetaran by oxygen in your blood is replaced by some components of cigarette smoke, so that your body cells lack oxygen. You must have regarded the man who does not believe in themselves, are cowards. Well, if there is willingness to quit smoking, do the following: First, quit smoking is to be started from the desire of your discipline. Doktrinkan in your brain that you are not a smoker. Make it as part of self identity. Then you should avoid people who smoke. Or if not, you can cooperate with fellow smokers who both want to stop. After that, you just choose the method or methods to stop the harmful habit. Second, quitting smoking is not enough just to reduce the number of cigarettes smoked. The first month of quitting smoking is tough. Since you will experience symptoms due to nicotine addiction, such as anxiety or increased appetite. For that you can chew sugarless gum or eat vegetables and fruits and drink plenty of water. Usually if you are brave, after eight weeks the symptoms will disappear. Third, the temptation to smoke it can come from anywhere, such as tobacco advertising. Now in some cities have stopped smoking clinics available. You should go and consult at the clinic stop smoking it. Or hire the services of a doctor to monitor you. Fourth, you often have to stop, but for one thing smoking back again. Therefore need alternative treatment. Can a massage or a massage around the face, head and neck. Another alternative, which demand a lot, is with acupuncture. Aurikal acupuncture is considered quite effective for many smokers. Basic work of acupuncture is to regulate the flow of energy, thereby giving effect to the body pisitif. If you want to choose this way, some will fine needles stuck into the specific points in your ear. The needles are intended to relieve symptoms caused by addiction to nicotine, such as headaches, feeling sick, blood pressure and heart rate decreased, insomnia, and anxiety. Well, once again, if you do it with willpower and discipline, believe you can stop the smoking habit. And that means, you’re starting a new life without cigarettes. (Cupid)


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