The Most Effective Way to Speed up Metabolism

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The most effective way to speed up metabolism, the process by which the body burns calories, is to lose weight or build more muscle. However, you can also do it routinely mengasup the following foods:

Cereal and whole oat
Complex carbohydrates and fiber increases your metabolism by keeping insulin levels remain low after we eat. This can be useful for the production of insulin will send a signal to the body to store fat. And when the body stores fat reserves, so a slower metabolism so you burn fewer calories.

Calcium Milk
Although it contains fat, but milk will trigger sebenarnyaKalsium in metabolism. The research team from the University of Tennessee found that dieters who consumed 1,200 mg of calcium every day, lost weight more than those who consume less calcium source.

Green tea and coffee
Green tea and coffee contain caffeine which can speed up heart rate (heart rate). The faster our heart rate, the more calories you burn. In addition, green tea also contains a chemical compound called EGCG that works like caffeine that affects the nervous system to work faster in burning calories.

In a study the researchers found the combination of caffeine and 90mg of EGCG every day to help speed up calorie burning, either at rest or move the body. Another study found that soldiers who consumed caffeine 12 hours before physical activity to get two double benefits, ie, not easily tired and inhale more oxygen. The more oxygen is used, the more calories you burn.

Meat protein
When digesting protein than meat, the body requires more energy to digest than carbohydrates or fats. “Therefore, the more protein diasup, the harder the body to digest so you burn calories more in this process,” says Doug Kalman, director of nutrition of Miami Research Associates.
Calcium Milk
Although it contains fat, but milk will trigger sebenarnyaKalsium in metabolism. The research team from the University of Tennessee found that dieters who consumed 1,200 mg of calcium every day, lost weight more than those who consume less calcium source.

Green tea and coffee
Green tea and coffee contain caffeine which can speed up heart rate (heart rate). The faster our heart rate, the more calories you burn. In addition, green tea also contains a chemical compound called EGCG that works like caffeine that affects the nervous system to work faster in burning calories.

Salmon and tuna
Several studies show that leptin directly influences metabolism and determines the calories to be burned and stored. Researchers from the University of Wisconsin found that mice had lower leptin levels have faster metabolism and burn more calories more than the high-hormone leptin. How to reduce levels of leptin? Eat fish.

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