A lot of people say that learning how to have a good memory is a hard thing to do. The truth is: it isn’t once you educate yourself on the subject. This article has a lot of tips that you can use to improve and make you feel like you have a stronger memory.
It may sound silly, but one way to improve memory is to surround yourself with good friends, and to maintain an active social life. A Harvard study suggests that those who had active and fulfilling social lives, showed rates of cognitive decline significantly lower than their less socially active peers.
Older people who are worried about losing memory can use electronic devices such as the Wii to help with memory. These types of interactive video games have designed games that are actually geared to help improve memory like Nintendo’s Brain Age. Also the stimulation of working with the puzzles involved in video games is a great brain stimulator.
Before you make a commitment to improve your memory, be sure you are all ready to do so and keep an open mind. Some people’s memories will not improve because they are not willing to try certain techniques given to them. Tell yourself that with enough hard work, your memory will work fine in no time!
If you are having issues with remembering things, you may want to try relaxing techniques like yoga or meditation. When your body is relaxed, so is your mind which allows you to easily learn and remember things. Working your mind and body to hard will make memorizing things much worse.
Just like your body, your brain needs exercise to function correctly. Optimize and increase your brain’s ability to remember by taking up new activities that pose a mental challenge. These should be unfamiliar activities that your brain can’t do automatically.
Find something to do that is both mentally demanding and enjoyable, such as studying a new language, learning how to play a musical instrument, participating in a new sport, sewing, doing word or number puzzles and games or playing chess. The opportunities are as endless as they are advantageous.
A helpful strategy to boost your memory of information is to visualize the concepts that you want to be able to memorize and recall. If you are studying information from a textbook, photographs and charts can be great visual cue to help in committing the information to memory. You can also draw your own charts or graphs to help aid in the memory process.
To summarize, you want the best of the best when it comes to tips and tricks regarding your memory. There is plenty to know and plenty of theories that you can use. Hopefully there is something interesting or useful that you can use from this article in your every day life.