Losing weight should always be an important factor in maintaining your healthy lifestyle. Just as in smoking, being over weight can be detrimental to your health.
There are enough health alerts on TV and in your daily newspaper to make you aware that being over weight can kill you, if you get out eating a healthy diet, just like smoking, when you cut back on the number of cigarettes you smoke daily is very important.
Losing weight to the point you are within certain guide lines is something we all should be aware of. Your weight to height ratio, set by insurance companies will give you a pretty good indication where you should maintain your weight. They have been available from insurance companies for many years rating premiums. Just Google insurance height to weight ratio guide lines.
Over weight people are very susceptible to many health conditions such as; high blood pressure, diabetes, kidney disease, stroke, cancer, heart attack, heart disease besides system failures. Much of the same takes place with alcoholics. If you are trying to lose weight and are hanging around at work with co-workers that aren’t living a healthy lifestyle you need to change. You can get your friends to join you in a good diet program or schedule as well. Your environment just like in smoking is paramount to losing weight.
Exercising with someone or alone extremely important, walking in your neighborhood or a treadmill is a great start. Work your way up to 30 minutes a day or more. Some businesses allow their employees to do this during their breaks. Never take an elevator if stairs are available. Of course seeing a doctor before stating any exercise program is a smart idea. Get a calorie from online or at your dollar store and check the individual food types and lay out some meals in advance.
Chicken salads and other types of salads with some type of protein can be good for at least one meal a day if not more. Fruit & veggies, (the original snack food) are integral to replace candy and other fatty foods, and always watch the calories in your dressings.
If you have a propensity to be over weight in your family you’ll find out your lifestyle has to change. Diets, that so many people try, are not for a quick fix they are on going. Trying them for a month or two to hit a certain weight is no good. You must remember it is bad for you to yo-yo diet. Ultimately you will gain all of your weight back plus more, and have a huge mental let down.
Motivating yourself to stick to a schedule of proper food and exercise is not easy. Will-power is motivation and must be maintained each and every day to be able to beat any bad habit or life endangering malady. Staying with a low calorie diet with proper weight loss tools is very important.
These dieting systems seen on TV for several hundred dollars a month are certainly not required for you to be losing weight. You are very capable of doing this yourself. We delve into different strategies in our motivational guide. Do you really expect to spend that kind of money during a lifestyle change forever!
Here are the facts, if you think a diet is for just a period of time to lose to a certain amount then quit, you are just kidding yourself.
In order to maintain that 30-50-100 lb. You lost, you have to have some form of proper food intake accompanied by exercise. When you add the proper motivational system we show you, you’ll feel and look so much better you’ll wish you’d done it long ago.
Darrel and Mary are Two Master Motivators with many years of experience who enjoy helping people in Business, Sports, and Life.