The Health Benefits of Green Tea

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Green tea is a speciality tea that is well known for offering many health benefits. Green tea comes from China and the Chinese have been drinking green tea for centuries and reaping the benefits that it can offer.  It is thought that green tea may have been used for over 4000 years as a medicine in China. It is only recently that the health benefits of drinking green tea have been taken more seriously with a number of scientific studies showing evidence of its health benefits. There are many medical conditions that green tea has been reported to help with so if you suffer from any of the following you have nothing to lose by trying green tea.
Green tea has been known to be helpful in reducing your risk of cancer, controlling the symptoms of rheumatoid arthritis, reducing high cholesterol, improving your immune system, headaches, depression and treating infections. Green tea contains a powerful antioxidant which has been linked with inhibiting the growth of cancer cells and helping to kill cancer cells without harming any healthy tissue. Green tea can also help with heartburn so can be a great natural remedy for pregnant women who can suffer with heartburn throughout their pregnancies.  Green tea has become so popular that it is now not only a drink but is also used in skincare, body care and dental care products due to its excellent properties.
You can purchase green tea in bags or natural leaves for straining depending on your preference and many people just drink green tea because they enjoy the great flavour and are looking for an alternative to regular tea or coffee. The cost of green tea will vary and the more expensive green tea products are likely to contain the best quality green tea. Green tea is not the only speciality tea; there are many other speciality tea products that also offer health benefits or are just made as pleasant alternatives to other hot drinks. Other popular speciality teas include earl grey, chamomile, mint, blackcurrant, lemon, mango, ginger and other various infusions.

You can purchase green tea in bags or natural leaves for straining depending on your preference and many people just drink green tea because they enjoy the great flavour and are looking for an alternative to regular tea or coffee. The cost of green tea will vary and the more expensive green tea products are likely to contain the best quality green tea. Green tea is not the only speciality tea; there are many other speciality tea products that also offer health benefits or are just made as pleasant alternatives to other hot drinks. Other popular speciality teas include earl grey, chamomile, mint, blackcurrant, lemon, mango, ginger and other various infusions.

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