Dental care is an important part of a total beauty routine. Reading this, you can refresh your brushing basic.
There’s a lot more to dental care than just brushing. Tune up your teeth with some face saving techniques, and you’ll have something to smile about all year long!
Run your tongue along the back of your teeth. Can you feel a rough film? It’s undoubtedly plaque. Plaque is composed partly of harmful bacteria than can ultimately cause cavities. When sugar sticks to the teeth, these bacteria use it to produce destructive acids that attack the enamel. Your goal : Fight back !
Your teeth are composed partly of enamel, which is the hardest substance found anywhere in the body. In spite of this protective layer, however, bacteria can still creep into your teeth and cause decay. So get to know the enemy, and learn how to fight back!
Get a handle on brushing! If you brush incorrectly, you can unintentionally harm your teeth. Hold the bristles of the brush at a 45 degree angle against the gum line. Then, move the brush in short circular strokes using a soft, scrubbing motion. Power is not the key to clean! Don’t press too firmly with the brush. Concentrate on making short, gentle strokes. You’re brushing your teeth, not washing your car!
Look at your tooth brush! Are the bristles fat? Do they point in different directions? Have you had the brush longer than three months? If so, it’s time for a replacement.
- Nylon bristles cause the least irritation to gums and enamel.
- If your teeth are sensitive, purchase a special brush with extra-soft bristles.
- Store your brush in such a way that the bristles of the brush can dry after each use. Moist brush bristles might develop bacteria.
It is better for you to brush your teeth after every meal or at least two times daily.
Although flavour is an important factor to consider when selecting a toothpaste, it’s not the essential element. Look for a product containing fluoride. What is fluoride? Fluoride is a chemical that helps reduce decay. It also balances the bacterial acids found in saliva.