Healthy diets and quick way – Actually how diet healthy and can quickly be summarized into two main activities, namely exercise and diet, but these two activities can describe the pattern of healthy living and daily activities that we do.
The following will be reported tips / healthy diet and how quickly that can be tried. The more you successfully run a healthy diet tips below you can expect the sooner the development of your diet.
Tips / healthy diet and how quickly
- 600 calories can easily fit into the stomach by eating pastries and snacks. Try to limit eating snacks and pastries.
- Instead of eating her cream soup, choose broth soup with no cream. Cream will add calories to your diet.
- Instead you buy a meal out, would be better if you bring food from home. Bring food from home will indirectly help limit your lunch. You are hungry stomach to see the food delicious food that is not displayed in the output?
- When eating try to eat low-calorie foods first and later to a more calorie foods. FIRST vegetable / fruit first and then his rice and side dishes.
- Use a smaller plate than usual. Smaller plates indirectly will help you put less calories into your body because it was as though you’ve eaten a full plate when the plate is actually small.
- Chew your food slowly land. This step is effective enough to make you full faster so that it can be said this move effectively as a way of healthy diet and fast.
- Reduce use of salt
- Drink 8 glasses of water per day. This is a minimal amount.
- Avoid fast food.
- Diet is the best exercise for aerobic exercise.
- Do not miss the main meal. eat 3 times a day, not less. 2 x daily eating a healthy diet is not the right
10 Ways to Healthy Diet & Simple
- First of all identify the body itself.
Stop comparing with the body of your friends. As you know the workings of the body itself, it will be easier to meet what they need.
- Eat regularly with the menu and the portions are enough.
As the saying goes, “Eat before hungry and stop before full.”
- More consumption of fruits and vegetables.
Slim people eat an average of more than one serving of fruit and eat more fiber and less fat than fat people. That the results of research published in the Journal of the American Dietetic Association in 2006.
- Do not forget breakfast
Start your day with a breakfast menu and the portions are adequate. This will help reduce your calorie intake throughout the rest of the day.
- Plenty of drinking water.
Inadequate water you need at least 2 liters per day.
Make it as an activity that can not be compromised lagi.Ber-aerobics with favorite music can be a fun activity. Invite families to participate in moving. Initially perhaps a little strange to hear it. But once you start, you might forget to stop.
Try two weeks without sugar. It feels great knowing your appetite that usually can not keep to gradually disappear.
- Do not engage in extreme measures.
Means such extreme measures did not eat for lean in quick time. It is best to eat in small portions, which includes three nutrients needed by the body and two snacks each day for a more efficient metabolism.
- Brush your teeth immediately
After dinner, brush your teeth immediately to remind yourself that the meal is over.
- Never compensate for feelings of food.
Habit is not good when we eat too much at times when we’re feeling bad or too excited. In general, people who are too carried away just a bit hard to control his diet.