Are Panic Attacks Ruining Your Life?
Panic attacks can be scary and overwhelming. If you commonly suffer from panic attacks, there are things that you can do to help cope with them and to avoid the overwhelming feelings. This article is filled with valuable information that may help you manage your panic attacks a little better.
Sometimes you just need to walk away. You are in a fight or flight situation during a panic attack and your adrenaline is pumping. Take a walk for a while to burn this energy as quickly as possible. You will regulate your system and slow the production of adrenaline by increasing your heart rate and bringing oxygen to your system quicker.
Remember when you are having a panic attack the feelings that you have are normal. They are just being expressed in an exaggerated form. Do not think that you are going to die from them or they will harm you. Try your best to remain logical about the situation.
A great way to keep track of your panic attacks is through an emotion journal. Write down how you feel, your physical reactions, how long it’s been since your last attack and how long it lasts. If you ever feel like this panic attack is different and it’s going to be your last, check the journal! I bet it’s not different at all.
Keep in mind as you have a panic attack that everyone has problems, and that everyone has an off day. Even the rich and famous have negative situations, and their’s are plastered on the front of papers around the world! Nothing is so bad that it’s worth letting yourself get worked up over it. Channel that energy into solving problems instead.
If you have frequent panic attacks, then you should try practicing meditation. This is a simple process where you empty your mind in a quiet and peaceful manner. If you practice meditation frequently, you can learn a lot about your inner mind and how to control yourself when you feel anxious.
The key to beating anxiety and panic attacks is practice! Remain determined to implement the strategies you’re learning and don’t get upset if you forget to use one or the one you choose doesn’t work. Try again! Use each strategy a few times and figure out how to build it into your life plan and move forward past your panic!
People who suffer from panic attacks often begin to avoid places where these attacks have occurred. This can lead to agoraphobia, a fear of public places. These people need medical treatment so that their world does not become so small that they end up housebound, never leaving their only safe environment.
It does not matter if you are in a safe place or not, you are the same person no matter where you happen to be. Fight the urge to flee, and look for something in your surroundings that will help comfort you. It could be your partner or an inanimate object like the shopping cart at the grocery store.
The information that has been provided above should help you learn how to manage a panic attack and decrease the amount of time it lingers. You need to take control of the situation, if you want to be over the attack, in as short of an amount of time as humanly possible.