Burn calories at a higher rate. Control your diet and maintain and reduce your waistline. Weight loss can be achieved in many ways. You can achieve weight loss by diet control, exercising, yoga, medicines, etc. The best way is to follow a combination of all these to ensure that your daily routing life is not affected in any way. The thumb rule is very simple “be happy”. Always try to come out of stress and other worries. Feel free and flying. Most of us feel very heavy and tired only because of our mind. Mind is the cause of all diseases. Your confidence is what will talk about your fitness.
Know all, follow what your want. You are the best judge for yor life.
Diet Control and Weight loss : Food intake plays a very vital role while trying to reduce or control weight. You have to know what to eat? how to eat? and when to eat?
Workplace Workouts: Keep yourself fresh and energetic during work hours. These simple and easy methods can be followed for complete relaxation of the entire body.
Keep a watch on your wasteline for a healthy living: Expanding wastelines could become hazardous.
Get rid of unwanted hair: Because the amount of body hair varies considerably from woman to woman and there is a wide range that is considered normal, someone may think she has excessive hair but not be considered hirsute
Treatment for eyes : Home remedies for puffed eyes and dark circles. Treat your eyes for a rejuvenated and refreshing appearance
Summer Care – Beat the heat with fruit juices: Juices of grapes, watermelon, banana, jack fruit, lemon and pineapple are essential during summer.
Summer Care – How to avoid Heat exhaustion: Avoid Heat Exhaustion by consuming lot of water and eating more fruits and vegetables.
Tips to treat tired eyes: Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow these ten tips to avoid them.
Need more motivation to supercharge your new years resolution in order to keep up with your new workout routine? New research has found that physical exercise can actually boost your brainpower, leading to higher grades and test scores in children who routinely participate in some form of exercise. This is in addition to the powerful anti-cancer benefits of routine physical exercise.
Taking 14 previous studies from across the world examining the link between exercise and academic performance, Dutch researchers reviewed the findings and published their report in the journal Archives of Pediatrics and Adolescent Medicine. The study authors were led by Amika Singh from the Vrije Universiteit University Medical Center’s EMGO Institute for Health and Care Research in Amsterdam, who summarized the study data and the subsequent relationship between physical activity and improved brain function.