Many people think that quitting smoking simply takes willpower. While removing tobacco from your life is one big component of quitting, other factors are also at play. A number of strategies and smoking cessation aids exist that can ease the quit process.
Keeping a journal as you begin your journey on the path to non-smoking can be very helpful. For many people, smoking offers a moment of relaxation. The best thing is that it’s free!
You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
Your doctor can help you to quit when all other strategies fail. A doctor may prescribe medication to ease your efforts. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
Put the money you’d spend each day on cigarettes in a jar that you can see frequently. After your first year of no smoking, use your funds to give yourself a treat. Cigarettes are quite expensive, so the extra cash might even pay for a little vacation.
Take note of all of the methods that you plan to use to quit smoking. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. Different approaches work for different people. It is important for you to find something that will work for you. Making a list helps with that process.
Many people have discovered that counseling can help them to stop smoking. As these issues are addressed, the desire to smoke may disappear. If it sounds like something you’d be interested in, speak to a physician that can refer you to the correct expert.
Check out candid pictures of smoking-related gum disease and lung cancer. Also read obituaries of people who died from diseases resulting from smoking.
Think about what you will have to face once you quit smoking. Many people relapse just a few weeks or months after quitting. When you are feeling overwhelmed or fatigued, you may be tempted to sneak in a cigarette break. Keep all of your triggers in mind and avoid them.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. You will remember these reasons, and think about them every time you want to smoke. Use this as a source of motivation, and build your focus on your daily challenges.
Nicotine-replacement therapy is a great tool in the battle against smoking. Using this therapy will double the chance that you will be able to successfully quit, as long as it is paired with behavioral programs.
If you quit because of another person, you’re giving them leverage and power over you. Communicating your frustration will help your loved one understand that their nagging does not make overcoming an addiction any less difficult.
Now that you have read this article, you should have a good idea of some steps you can take to help ensure that you stay smoke-free. It is unrealistic to assume that you’ll never want to smoke again; however, the tips you have learned here can help you have an easier time quitting.