Finding out that you’re pregnant can be shocking, overwhelming and scary. There may be a ton of questions racing through your mind as you have never experienced pregnancy before. For instance, you might want to know the proper time to see your doctor, when you should tell your family and friends about the good news, and what changes your body will be going through. The following article goes over the basics that everyone should know.
If you are pregnant, it is advisable to wear a sports bra. Not only will this be very uncomfortable, but it might also reduce the supply of oxygen to your baby.
When you are pregnant, you’ll want to administer special care when it comes to your teeth. The hormones which swell in your body during pregnancy can lead to gum inflammation and bleeding while you floss or brush. By using a toothbrush with soft bristles and flossing gently you’ll be able to avoid any potential damage to your mouth.
Write a plan for how your birth should go. This should include the things that you expect others to do for you while you are delivering your baby. Don’t forget your hospital bag which should include your birth plan, clothes, health insurance, pre-registration documents, and camera.
Stress is not something that a pregnant woman should be dealing with. Stress can cause a number of health problems, and is not good for the unborn baby. Stress can sometimes cause a baby to be born prematurely.
Stretch nightly prior to sleep to give your muscles relief. Make sure you stretch before you head to bed, this can let your muscles relax and become less likely to give you cramps while you sleep. It also greatly improves the quality of your sleep at night.
When you are expecting a baby, pay some attention to your partner. You partner is probably excited and nervous too; therefore, it is important to share experiences and reassure them during your pregnancy. Spend time together by going to the movies or taking a walk. Make the most of the quiet time together before your baby arrives, because life will never be the same.
Increasing iron consumption during your pregnancy is a really great idea, for the health of you and your growing baby. When you are pregnant, having a deficiency in iron can cause extreme fatigue. Also, it can cause your baby to be born underweight. Your prenatal vitamin should include iron, and you should supplement it with iron-rich foods.
Create a bedtime routine in order to improve your sleeping schedule when pregnant. If you have a routine in the evening you will ensure your body will know when it wants to go to sleep. There are many rituals that can soothe your body into sleep time relaxation, such as a little reading time, a warm shower or a massage.
When you become pregnant and go see the OBGYN, you will be given a prenatal vitamin. You need to take these daily. Each supplement will be full of vitamins that you might not be getting. They are specially designed to allow your body to give the baby everything it needs to develop healthily.
Writing your thoughts in a journal can create a special record of your pregnancy. A diary of your pregnancy is a really special gift for your child. Use the journal to write down hopes and dreams for your child during the pregnancy. As your child ages he will appreciate this special gift that describes all of your hopes for him while you were pregnant.
Getting sufficient protein from the foods you eat is very important during pregnancy. Protein is good for your health, and the health of your growing baby.
Get prepared for the joy that is to come while enjoying this special time in your life with you can. Let your loved ones provide you with advice and support, follow your doctor’s orders, and enjoy this remarkable experience in your life.