If you are suffering from a sore throat, home remedies may be all you need to overcome this irritation. In some cases, severe infections can occur creating these symptoms. If that is the case, seeking out your doctor’s help is often necessary. However, for the common sore throat, home remedies may be the ideal solution. There are many ways to relieve that scratchy, dry and abrasively painful feeling at the back of your throat.
The Best Home Remedies for Sore Throat
For those who need sore throat home remedies, consider all your options. One of the first and most important things you can do is to boost your intake of antioxidants through eating more fruits and vegetables. This simple change will give your body all of the nutrients it need to fight off the infection or irritation. You should also drink more water and get enough rest. These are all good things when you are suffering from this pain.
Home Remedies for Sore Throat Pain – Gargling Works
Perhaps one of the most effective ways to ease your pain is to do so with a gargle of the right ingredients. There are several options to consider:
- A raspberry team concoction made of raspberry leaf tea can help. Make it with two teaspoons of dried leaves steeped for about ten minutes in hot water.
- Another option is to use sage, which is known to have healing abilities. Mix about one teaspoon of sage with a cup of boiling water and then steep for ten minutes. You can also add honey to it.
- Turmeric is another good choice. Here, you will want to use one cup of hot water, ½ teaspoon of salt and ½ teaspoon of turmeric. Use this two times per day.
- Another remedy is to gargle with warm saltwater. Do not drink it, but use about ½ teaspoon of salt to a cup of very warm water. Use it every two to three hours when you need relief.
Other Recommendations for Sore Throat Home Remedies
There are other home remedies for sore throat pain relief. Consider using cider vinegar, for example. For adults, mix a tablespoon of honey, one tablespoon of vinegar and about a cup of hot water together and drink it. Apple cider vinegar works the best. It will initially feel like it is aggravating your sore throat, but will soon provide welcome relief.
If you can stand the taste, make a horseradish cocktail and drink it. Mix one tablespoon of pure horseradish or root with a teaspoon each of honey and ground cloves. Mix well in water and, after combined, drink slowly.
Another of the best home remedies for sore throat pain is that of citrus. You just need to sip on some lemon juice, made with a touch of honey and a tablespoon of lemon juice in a cup of water. You can do the same thing with lime juice.
These sore throat home remedies work because they help to calm the infection and irritations occurring. They will help to reduce the pain. Use them as frequently as you need to do so in order to get relief.