A Big Discovery IN Faster Fat Loss

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The big secret I’ve found is that combining high intensity cardio with high
intensity strength training into one workout is the absolute fastest way to burning
fat, building muscle, strength and endurance…all at the same time. It awakens
and unlocks the fat burning furnace inside of your body 24 hours a day, 7 days a
It must be performed correctly however, not like you see the typical person using
weight training…but when performed correctly as I teach readers of my Fat
Burning Furnace eBook, this type of exercise will outperform anything else I’ve
seen, and will only take an average of 20 minutes per session, and only needs to
be performed twice or three times per week.
Perhaps the best part is, as you progress, you’ll have to perform even less
exercise…that’s right, even less exercise (this is an amazing but true fact of how
the body’s ability to tolerate intense exercise actually decrease the stronger and
leaner you get.)
To experience the benefits for yourself, let’s take the Squat exercise as an
example. The Squat is one of the top 2 exercises for burning fat and building a
strong and shapely body. But sadly most people spend too much time with the
exercise but not nearly enough intensity. Here’s how to change that:
Instead of performing a set or two of warm ups followed by 3-5 “work sets” as
most people would do, try this. Cut the amount of weight you use in half. SLOW
the movement down to about 5-10 seconds per repetition (concentrate on a slow
lifting, pausing at the top, and a slower lowering of the weight), right from the
very first one. Keep doing this until you cannot complete another repetition in at
this speed despite your greatest, and I mean greatest effort.
Now, 99% of people working out today have never experienced what you will
experience after performing only 1 set of the Squat exercise in this fashion. If you
did this right, your heart will be racing…your lungs gasping for air…your thighs,
butt, hips, and calves will feel like jello. And it probably took you only about 60
seconds to stimulate your body this way.
You can even try this without any equipment and just do a bodyweight Squat.
You’ll want to slow this down even further, depending on your strength level in
the movement, but you’ll still feel the amazing difference.
This is a window into the kind of exercise that I and my students have been using
to simultaneously burn stubborn body fat, build strong sexy muscle, strength,
and endurance, all in just minutes per week. And it can keep the fat off
permanently. Compared to what’s typically recommended these days, it’s almost


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