Improve Your Fertility With a Diet Rich in Antioxidants

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The significance of diet in improving the quality of the semen has long been a debatable issue. The studies conducted by certain Spanish researchers reveal that fruits and vegetables rich in antioxidants can prevent the oxidation of other molecules. They can play a crucial role in enhancing and maintaining the quality of the semen. The Fertility and Sterility is an online journal which published a study suggesting that the reproductive capacity in semen gets considerably reduced with low antioxidant intake. It has also been found that the consumption of large amounts of full fat dairy products and meat can result in men with lower seminal quality. However, it is opposite in case of men, who are on diet including fruits and vegetables with reduced fat dairy products.

The link between workplace exposure or dietary habits and the seminal quality has been one of the main topics of study among most health experts since many years. The main focus was on the role of higher or lower intake of vitamins with antioxidants in affecting the quality of the semen. Foods rich in antioxidants such as peppers, citrus fruits, and spinach in combination with effective fertility treatment can aid in lowering the oxidative stress level. It directly enhances the parameters of sperm concentration along with morphology and mobility of the sperm. There are myriad benefits of antioxidants, which is why they are commonly known as “darlings of the nutritional world.” The oxidation process in our body can lead to release of free radicals that can make you more susceptible to degenerative health conditions such as Parkinson’s disease, arthritis, cancer, and Alzheimer’s disease. They tend to damage cells and affect the strength of the immune system. Antioxidants can neutralise these free radicals and help us protect from their ill effects. They can also slow the aging process in addition to enhancing the immunity of the body.

A range of fertility products are available on the market that can help in checking the chances of your parenthood and enhancing your fertility levels. A balanced and nutritious healthy diet can not only help in avoiding illness, but also improve the quality and quantity of your semen and sperm. A diet rich in fibre, folic acid, vitamins and less in proteins and fats is considered to be ideal for men, who want good seminal quality. An in-depth study of infertility in most men shows that exposure to extreme heat, heavy-duty cycling, insomnia, performance anxiety, and stress are some of the prime reasons behind male infertility. Therefore, it is recommended to bring certain changes in lifestyle pattern to keep healthy and fertile. Smoking cessation has a lot of health benefits associated with it. Likewise, it can not only enhance your sexual pleasure, but also improve the quality of your fertility. If you are under the influence of recreational substances or drugs, it is recommended to discontinue the usage of these substances for improving your chances of having a child. You can also take help of conception kit to get a better knowledge about your fertility.


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