True happiness can be described as a positive mental state of mind, this is characterised by positive and pleasant emotions. The feeling of happiness within a person is determined by various aspects of life. Some people feel happy through exercise and a sense of fulfilment, whilst others find it in their family, friends, children or pets. Many research groups have explored this subject and tried to discover how we are able to attain that happy and positive feeling. We can show that we are feeling happy through putting a smile on our face. In text messages and emails we are capable of using the smiley face symbol, which is a great way to display to others that we are happy.
You may be surprised to hear that there is a strong link between Buddhism and true happiness. In Buddhist teachings the central theme is based upon happiness. This religion encourages its followers to show love, kindness and compassion, which in turn provides a happy and positive feeling. Unfortunately we are only human, and therefore we are not capable of being happy twenty four hours a day for the rest of our lives. However we can try to remain happy and live a lifestyle that encourages this.
Regular exercise, healthy eating and a clear state of mind is the key to a happy lifestyle. If this is something that you would like to adhere to, then you should take a look at the numerous articles that you can find online regarding the key to being happy. Through following simple information and advice regarding the ability to feel happier in life you will be able to live a far better life. You will also be able to influence the true happiness levels of those around you. Yes it is true that the company that we keep influences our overall mood and outlook on life. If you continuously spend time with a person that has a negative and unhappy outlook, then over time this negativity will eventually rub off. You should therefore aim to surround yourself with positive energy and people that will lift your mood. Spending time with people who are happy and have a positive outlook will encourage you to think in the same way.
True happiness cannot be measured, but a smile is enough to show others that you are feeling happy. When possible you should always smile and laugh, this will encourage positive psychology and true happiness for you and the people that you surround yourself with.