Tips for Breast Health
Health depends on consumption of essential and healthy fats that help immune cells recognize and destroy cancer cells. Good fats can help reduce cancer risk are: fish oil high in eicosapentaenoic acid (EPA, an omega-3), borage oil (borage oil) or evening primrose oil (evening primrose oil) that contains gamma linolenic acid (GLA), flaxseed oil, rich in alpha-linolenic acid (ALA, a precursor of EPA), conjugated linoleic acid (CLA) in meat and milk from grass-fed ruminants such as cows, sheep, olive oil and shark oil.
One of the first studies conducted by Dr. Rashid A. Kamala, published in the Journal of Internal Medicine, reported that a diet rich in EPA significantly reduces Estradiol levels, a marker of breast cancer in 25 women at risk of this cancer. Get some Vitamin D Vitamin D, which occurs in the skin when the body is exposed at least 15 to 30 minutes of sunlight, appears to have anti-cancer benefits, according to research recently published in Archives of Internal Medicine. The vitamin is found in fatty fish like salmon and sardines, as well as fortified milk. Favor Cruciferous Vegetable fats in the human body produce its own hormones. Excess weight, particularly abdominal fat, can lead to increased estrogen levels. And high levels of estrogen have been linked to breast cancer. Eating two servings of cruciferous vegetables may help to counteract excessive levels of estrogen. The cabbage, broccoli, Brussels sprouts and cauliflower contain anticancer substances detoxifying that block estrogen to help flush the body.
They also contain Indole-3-carbinol (insole), which may have anticancer effects. Create a Balance Body pH Eat more plant foods to help create alkalinity to maintain proper pH balance of the body. Buy fruits and vegetables, some dairy products (cottage cheese and yogurt), organic chicken, turkey and meat from animals fed on grass, and fish. Buy dried beans (chickpeas and black beans), grains (rice and oats), nuts and seeds. Eat Less Sugar Binge liquid sweets results in high blood glucose levels that can negatively impact the health and linked to several diseases, including cancer. Eat less sugary foods, including high glycolic fruits like melons and pineapples. Avoid corn syrup, high fructose commonly found in processed foods. Add Micronutrient Trace elements (trace minerals) are important for health, such as magnesium, zinc and chromium. The same might be absent in fruits and vegetables today because our land is very drained by modern methods of agriculture. A high quality nutritional supplement, along with proboscis may be beneficial. Use Healthy Condiments Various herbs and spices provide protective antioxidant properties, including cinnamon, ginger, curry powder (a spice mixture that contains curcuma, the yellow pigment bright turmeric), onions, and garlic Stevie, which contain powerful properties to combat fungi and bacteria. Drink Green Tea regularly consume green tea. Its powerful photochemical may help reduce cancer risk. Research in Japan and China, documented in the Journal of the National Cancer Institute, suggests that green tea may help prevent and possibly reverse some types of diseases. Exercise Good nutrition is essential, but also a complete exercise program of regular . About 40 percent of the total population of the United States eventually will be diagnosed with cancer; only 14 percent of Americans will develop active disease. Thirty minutes of exercise every other day cuts the risk of breast cancer by 75 percent. The exercise provides many benefits, including tissue oxygenation, which prevents the need anaerobic cancer cells. The Regular exercise improves immunity, lymphatic flow and operation of natural detoxification systems of the body.