Hemorrhoids can take various forms, including external and internal ones. Though those on the outside can cause the most pain, it is important to address both kinds with proper treatment methods. This article provides many ways to cope with hemorrhoids and make it so they do not have that big of an effect on your daily life.
There is one surprisingly simple step you can take to prevent hemorrhoids. Whenever you begin to feel the need to defecate, go as quickly as possible instead of holding it in. The longer that your feces is in the large intestine, the larger amount of water that will be reabsorbed in the body. This means it’ll get harder to release it, and you’ll be having to strain in order to defecate. Try not to strain during a bowel movement, as this aggravates hemorrhoids.
Try gently pushing the hemorrhoids back inside if they are not too large. This will prevent a lot of friction and inflammation as you will not be sitting directly on them. Don’t push very hard or you can worsen the situation!
Specially medicated pads are available over-the-counter which work wonders in reducing the pain of hemorrhoids. Anyone can safely use this product, which is much like a sanitary pad that women use when they have their menstrual period.
A good tip to help you avoid getting hemorrhoids is to try exercising the anus. Exercising can remedy lack of blood flow and make hemorrhoids less likely. Every few hours, flex your anus muscles a few times, hold it for five seconds and then release.
If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. Also, relief may come in the form of a cold compress applied directly to the area.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
Use a hemorrhoid cream sparingly. The use of cream will only reduce the pain, it will not take away any swelling you are experiencing. If you need to use these for more than a week, make sure your doctor is okay with it. Applying them too much can cause extra pain, particularly if applied more often than is allowed.
You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. Many of these medications are only meant for occasional use. If you are having trouble with bowel movements, consider making diet changes to even things out.
If you wish to reduce your pain from hemorrhoids, don’t eat foods that will cause gas. The pressure this places on the rectum can irritate the hemorrhoids and cause inflammation
You can relieve the pain and inflammation of hemorrhoids by sitting in a tub of warm water. Bathing in about a foot of warm water is a great way to improve circulation and lessen the pain of hemorrhoids. Be sure to keep your knees up while sitting in the tub. Allow plenty of time, at least until the water has begun to cool.
As you read before, hemorrhoids come in various forms, and all cause suffering on some level. Although external hemorrhoids are more painful, both of them need treatments and preventative methods to manage them. If you take the advice in this piece to heart, you will be equipped with the knowledge you need to successfully battle this condition.